Weight loss is possible with lifestyle changes. However, if you are lazy or don’t have enough time on your hands, it can be difficult to lose weight. By making small, gradual changes to your daily routine, you can achieve long-term success. It’s important to focus on consistency and finding ways to make healthy choices without feeling overwhelmed. Keep reading as …

People love having roasted peanuts ducking in their blankets during chilly winters but this year, that delight might come with a higher cost as one of the least-known cash crops got hit with a hike in the cost of production and a climate cycle not favoring the production zones. Peanuts, also known as groundnut, is a cash crop and while …

Bangladesh is in the grip of a severe dengue fever outbreak, with more than 800 people losing their lives to this mosquito-borne disease. The latest data from the Ministry of Health reveals a grim picture. In the current year, Bangladesh has seen 164,562 cases of dengue, and September has been particularly hard, with 211 deaths. August and July were also …

Los Angeles: Actress and entrepreneur Priyanka Chopra may live abroad but she has shown time and again that she maintains her love for authentic ‘desi’ food. Be it her breakfast, lunch or dinner, she always makes sure to add an Indian touch to her meals. On Saturday, she relished her favourite ‘poha’ while travelling on a flight. Taking to her …

As dengue cases are rising in many part of the country, it has become essential to follow all necessary steps to control the spread. Various factors can increase one’s risk of catching dengue. In addition to this, patients with dengue face agonising pain, a high temperature, and weakness. In the worst scenarios, recovery might even take months. A healthy diet …

Protein plays a crucial role in the weight loss process. A high-protein diet can offer you multiple health benefits and aid in weight loss. Protein lowers cravings and the secretion of hunger hormones. It also increases the feeling of satiety and helps you burn more calories. One of the best ways of consuming protein is by adding it to your …

Incorporating okra, also known as bhindi or lady’s finger, into your weekly diet not only adds variety to your meals but also brings a host of health benefits. But if experts are to go by, one should have it at least twice a week. Before you jump to conclusions, let’s understand more about it. Dan Gubler, PhD who is an …

Acne is the most common skin related issue faced by both men and women, and can erupt at any age and in any part of the body. It is a condition that occurs when hair follicles plug with oil and dead skin cells, according to Mayo Clinic, leading to whiteheads, blackheads, pus-filled pimples, or red bumps. While a balanced diet …

LJUBLJANA: Slovenians will be able to take part in free Tai Chi and Qigong training sessions for three days over the weekend in several Slovenian cities to mark the World Health Qigong Day 2023. The event started on Saturday and is built around the theme “build health & share love,” Chen Shining, chairman and head coach of the Slovenian Tai …

Smoking is a global public health concern affecting individuals, families, and societies. People are aware of the health risks, yet quitting remains a significant challenge for many. The reasons behind this resistance to quitting are multifaceted, encompassing physical, psychological, and social factors. Central to the reasons people continue to smoke is the physical addiction to nicotine. This highly addictive substance …

The qualities that make the best food combinations good for us are nutrient density, balanced macronutrients, and a variety of vitamins, minerals, and antioxidants. These combinations provide essential nutrients for overall health, support digestion, and provide sustained energy. On the other hand, the worst food combinations are typically high in unhealthy fats, added sugars, and sodium, and lacking in essential …

“In a fast-paced world, stress-related eating can be a challenge. But there’s a transformative path mindful eating. By cultivating awareness, savouring each bite, and tuning into your body’s cues, you can regain control over emotional eating habits. Mindful eating isn’t just about what’s on your plate; it’s about nourishing your body, mind, and soul. Break free from stress-driven cravings, and …

Can noise help you sleep? It may seem contradictory, but white noise for rest and relaxation is rising in popularity and experts say there’s a good reason. In an interview, Dr. Jeffrey Ellenbogen, neurologist and director of The Sound Sleep Project, a research initiative, said white, brown and even pink noise are all examples of “sound masking.” “Sound masking is …

Flaxseeds have been all the rage these past few years. Known for alleviating digestion and constipation issues, flaxseeds are packed with other nutrients as well. Dr Ushakiran Sisodia, Registered Dietician and Clinical Nutritionist, Nanavati Max Super Speciality Hospital, Mumbai, said flaxseeds can be consumed during the monsoon. “It is recommended to drink warm water with lime added to it while …

A new study has found that Malta has the highest levels of body confidence in the world, while the UK has the lowest. The study, conducted by researchers at Anglia Ruskin University, surveyed over 56,000 people from 65 countries. Participants were asked to rate how much they agreed with statements such as “I respect my body” and “I appreciate the …

The spread of the dreaded dengue fever in Punjab and the federal capital continues at a rapid pace, as 70 more cases have been reported in the province and 30 in the twin cities in the last 24 hours. In the ongoing year, the number of dengue fever cases in Punjab has risen to 1,415. According to the statistics released …

Often, a cardiac arrest a condition when the heart stops comes on without any indication, and fewer than 12 percent of people who experience cardiac arrest survive, according to the American Heart Association. When there are warning signs and prompt action is taken, however, the chances of living through such a traumatic event improve. Established advance cardiac arrest symptoms, as …

Aspartame is one of the most common artificial sweeteners added to “diet” drinks. Besides aspartame, some other commonly used sweeteners found in diet drinks include sucralose, saccharin, and acesulfame potassium. These sweeteners provide the taste of sweetness without adding significant calories to the drink. Whether diet drinks are a healthier alternative depends on the perspective and individual circumstances. Diet drinks …

Taking aspirin every day could lower the type 2 diabetes risk among people over 65, a study suggests. It found a 15% reduction in the condition and a slower rate of increase in fasting plasma glucose (FPG) levels – the preferred method for diagnosing diabetes. The results came after a 100mg daily dose was given to more than 8,000 people, …

Summer is a season known for its scorching temperatures and the need for refreshing foods and drinks. However, for individuals with diabetes, it’s important to be cautious about their choices to maintain stable blood sugar levels. Below we discuss foods that diabetics should avoid consuming this summer. 7 foods or drinks that diabetics should avoid this summer: Coconut water While …

Fenugreek is a plant that is commonly used as a culinary spice and herbal medicine. Its seeds have a slightly bitter taste and are often used in Indian, Middle Eastern, and Mediterranean cuisines. Fenugreek water, made by soaking fenugreek seeds in water, is believed to have several health benefits. Fenugreek is known to be rich in fibre, vitamins, and minerals, …

Arshad Butt, a junior clerk at Services Hospital Lahore, was exposed as a millionaire following an investigation launched by the Anti-Corruption Establishment (ACE). ACE’s inquiry targeted Arshad Butt, also the President of the Punjab Paramedical Staff Association, who had gained his position at the hospital through forged academic credentials. Despite earning just Rs. 57,000 per month, the probe unveiled that …

The WHO has recommended a ban on Pakistani citizens leaving the country without polio vaccination certification, as part of the efforts to curb the spread of poliovirus. This recommendation comes after the 36th Meeting of the Polio IHR Emergency Committee, where the situation regarding wild poliovirus (WPV1) and circulating vaccine-derived polioviruses (cVDPV) was extensively reviewed in the context of the …

“Britain is particularly bad for ultra-processed food. It is storing up problems for the future. If we do nothing, a tidal wave of harm is going to hit the NHS.” Dr Sonya Babu-Narayan, an associate medical director at the British Heart Foundation, said more research was needed to understand the links between ultra-processed foods and cardiovascular disease. “For example, we …

Anxiety is a common human emotion, but when it becomes excessive or persistent, it can turn into a significant issue. While there are various approaches to reduce anxiety, including exercise, therapy, and medications, did you know that certain foods can also play a role in soothing your nerves? Salmon Salmon is a good source of Omega-3 fatty acids, which have …

Millions of middle-aged adults who are overweight with even slightly raised blood pressure, cholesterol or glucose levels are about a third more likely to die early, research suggests. They also face a 35% higher risk of heart attacks or strokes and will experience them two years earlier than their peers. The stark findings are being presented at the annual meeting …

People with high cholesterol levels usually avoid consumption of oil and ghee. But nutritionist Lovneet Batra challenges this idea in her latest Instagram post. She writes, “Contrary to popular belief, ghee, when consumed in moderation, can be a part of a healthy diet without adversely affecting cholesterol levels.” According to Batra, medicated ghee in higher amounts reduces cholesterol, triglycerides, and …

As dengue cases are rising in many part of the country, it has become essential to follow all necessary steps to control the spread. Various factors can increase one’s risk of catching dengue. In addition to this, patients with dengue face agonising pain, a high temperature, and weakness. In the worst scenarios, recovery might even take months. A healthy diet …

Another case of monkeypox has been reported in Pakistan. The suspected affectee is under treatment in Rawalpindi. The Ministry of National Health Services Regulation and Coordination has confirmed a positive case of monkeypox in Rawalpindi. According to the National Institute of Health, the patient is currently hospitalised for management in Rawalpindi, where he is receiving appropriate care. A team from …

The summer heat can be tough on our bodies, making us feel tired, dehydrated, and even sick. But there are certain foods that can help us stay cool and hydrated, and prevent heat-related illnesses. Here are some of the best foods to eat in hot weather. – Watermelon – Watermelon is a great source of hydration, and it also contains …

What we eat directly influences our health and even our weight. Eating nutritious foods can ensure your stay fit. However on the other hand, certain foods can lead you to gain weight. You might be consuming these foods without realising how bad they are for your health. Read on as we discuss foods that are causing you to gain weight. …

Health issues in this modern and fast-paced life are a common sight; thanks to the sedentary lifestyle, stress and anxiety that surrounds us. One of the most common conditions that humans tend to suffer from is deficiency of hemoglobin. Hemoglobin is an iron-rich protein that is present in the red blood cells, and is responsible for carrying oxygen throughout the …

Is the biological age of your heart higher than your chronological age? In that case, you could be more prone to cardiovascular diseases and would have to do an immediate course correction to reverse it. And all you need to map your heart is a simple electrocardiogram (ECG), where 12 leads can record its electrical activity and relative health. So …

Obesity is a major risk factor for cardiovascular disease, diabetes, high blood pressure and stroke. It is essential to promote the importance of maintaining a healthy weight in decreasing the risk of such diseases. The number of people who are overweight or obese continues to rise dramatically. The main reason for being overweight is more calories being consumed than used. …

A sleep schedule, also known as a sleep routine or sleep pattern, is a planned schedule that determines when an individual goes to bed and wakes up. It typically involves setting consistent sleep and wake-up times. A consistent sleep cycle poses very beneficial for the body. Having a stable sleep schedule is generally considered good for health. Adequate and consistent …

When you step into a public restroom, one thing that might catch your attention is the gap under the stall doors. It’s a common sight, leaving you feeling a tad less shielded from prying eyes. Have you ever paused and wondered why this design choice exists? Surprisingly, there’s more to these gaps than meets the eye, and it turns out that …

If you walk just 1.5 to 2 km for about 15 to 20 minutes everyday, or 4,000 steps a day, in any setting, you may reduce your risk of dying from any cause. And even if you manage to walk a little more than half of that, you can reduce your risk of dying from cardiovascular diseases. These are the …

The Pakistan Medical and Dental Council (PMDC) has unveiled the much-anticipated date for the Medical and Dental College Admission Test (MDCAT) 2023. According to details, the National Assembly’s Standing Committee on Health had initially proposed that the PMDC conduct the MDCAT 2023 on the 27th of August. Following a recent meeting of the PMDC Council, this recommendation put forth by …

Cold plunges are scientifically proven as a beneficial exercise to relieve body stress and boost mental stamina. Prominent celebrities and influencers are hopping on the cold plunging trend, trying the long-tested energy-gaining exercise. Cold water immersion or ice baths have been used as a regular exercise by athletes to recover from heavy training and stress. Now, more people are trying …

BEIJING: At around 7 p.m., the road at the back of a stadium in central Beijing is teeming with cars, scooters and bicycles. This is the usual time for parents to pick up their children finishing ball games or athletic trainings during the summer break. As the sweaty and tired children leave with their parents, more children, as well as …