Health issues in this modern and fast-paced life are a common sight; thanks to the sedentary lifestyle, stress and anxiety that surrounds us. One of the most common conditions that humans tend to suffer from is deficiency of haemoglobin. Haemoglobin is an iron-rich protein that is present in the red blood cells, and is responsible for carrying oxygen throughout the …

Balochistan government has issued red alert over alarming situation of Congo virus fever in province that claimed 16 lives so far۔ Caretaker Chief Minister Mir Ali Mardan Domki has directed the province’s health and livestock departments to take immediate steps to curb the disease. The chief minister has instructed for conveying immediate information about the virus to general public. He …

Iron is a chemical element that is essential for our body to function properly. It is a vital component of haemoglobin, a protein found in red blood cells that carries oxygen throughout the body. Iron deficiency is indeed common in women, especially during their reproductive years. Women lose iron through blood during menstruation. As a result, they need to consume …

Air pollution tends to worsen during festive seasons. This is mainly due to the extensive use of fireworks and firecrackers during these celebrations. Fireworks release various harmful pollutants into the air, including sulphur dioxide, nitrogen dioxide, carbon monoxide, and particulate matter. These pollutants have adverse effects on both human health and the environment. To prevent air pollution from harming us …

Coffee is one of the commonly consumed beverage thanks to its immense popularity. Caffeine may enhance your mood, cognitive function, and athletic performance in addition to making you feel less fatigued and more alert. Additionally, it might promote weight loss and offer protection from conditions like heart disease, Alzheimer’s disease, and type 2 diabetes. Drinking coffee first thing in the …

Nasal congestion, also known as a stuffy nose or blocked nose, is a common condition characterised by the inflammation and swelling of the nasal passages. It can be caused by various factors such as viral infections can cause nasal congestion as the body’s immune response leads to inflammation of the nasal passages. Allergic reactions to substances like pollen, dust mites, …

VIENTIANE: Lao people and health authorities are concerned about the increase in deaths due to dengue fever, as the Ministry of Health most recently reported that a four-year-old girl died from the virus, taking the dengue death toll to 19 in the Southeast Asian country so far in 2023. The Ministry has confirmed the country’s latest dengue fatality reported in …

The health department has delisted 71 private hospitals from the panel of Sehat Card Plus (SCP) programme for their failure to meet the new criteria developed by the government. “The decision is part of the government’s plan to reduce the cost of free healthcare programme and ensure provision of quality services to patients. Most of the delisted hospitals are located …

While breast cancer in women is a much talked about issue, not many people would know that breast cancer also happens in men. Both men and women have breast tissue. And hence breast cancer is a possibility even in men. It is much rarer, of all the breast cancers diagnosed, less than 1 percent are in men. It is usually …

World Osteoporosis Day is observed on October 20th every year, with the aim of raising global awareness about the prevention, diagnosis, and treatment of osteoporosis. Osteoporosis is a chronic condition characterised by the weakening of bones, making them fragile and more prone to fractures. The observance of World Osteoporosis Day is important as osteoporosis is a significant public health concern …

As most people are advised to stay home these days, it is primarily resulting in a delay in their periodic health check-ups. Even routine procedures like checking blood pressure have become difficult for those who want to avoid crowded places and hospitals and clinics. Blood pressure is one of the four vital signs that show how the body and its …

Eating healthy is extremely important for having good immunity and attaining nutrition. What do you concentrate at when you are out to buy groceries? What is your priority? Nutrition or taste?Or both? This feature is totally dedicated to superfoods you should eat without fail. Lot of focus has been given on the nutrition value that these foods give. It is …

Sindh Health Department on Monday released the official statistics, revealing the rise in the cases of malaria in Sindh, while Hyderabad division is mostly affected by the mosquito-borne disease. The Sindh Health Department report stated that, from January to October 15 of the following year, a total of two citizens affected by malaria lost their lives. “This year a total …

Every year on October 16, the world unites in the fight against ‘global hunger’ and ‘malnutrition’ to mark World Food Day. The day not only raises awareness about the global food crisis but also serves as a call to action to ensure food security and equitable access to nourishing food for all. This year, the theme of the day is …

Fenugreek is a plant that is commonly used as a culinary spice and herbal medicine. Its seeds have a slightly bitter taste and are often used in Indian, Middle Eastern, and Mediterranean cuisines. Fenugreek water, made by soaking fenugreek seeds in water, is believed to have several health benefits. Fenugreek is known to be rich in fibre, vitamins, and minerals, …

Today, let us discuss a topic that has gained immense importance over the recent years – elevated blood cholesterol levels being a risk factor for heart attacks. It’s not uncommon for individuals to discover high cholesterol during a routine health check or when seeking medical attention after experiencing a heart attack. However, some patients raise their concerns and questions about …

Every year, on the second Friday of October, people around the world gather to celebrate a seemingly simple but incredibly versatile and nutritious food the egg. This year’s World Egg Day theme is ‘Eggs for a Healthy Future,’ and it highlights the remarkable nutritional value of eggs, emphasizing their potential to combat common nutrient deficiencies across the globe. In observance …

The journey to weight loss isn’t a simple one. You need to have a lot of patience and motivation to first, lose weight, and then maintain your health. Also, you’ve got to make sure that your weight loss plan is sustainable and beneficial in a long run. To lose the extra weight, start exercising regularly and be mindful of your …

Magnesium is one of the most essential minerals of the body, which regulates over 300 enzyme reactions in the body along with ensuring proper functioning of the immune system, muscle and nerve functioning and managing blood pressure. However, consuming certain common foods may lead to depletion of magnesium in the body and lead to magnesium deficiency. Here are a few …

World Mental Health Day is being observed on Tuesday, a day dedicated to raising awareness about mental health, advocating for its importance, and promoting positive mental well-being for all. This year, the theme of the day is “Mental health is a universal human right”. President Dr Arif Alvi, in his message on the World Mental Health Day, called for creating …

Regardless of their reproductive status, male sperm counts have decreased globally by 50–60% over the past 40 years. In fact, the WHO has classified infertility as a global public health concern. Male factors, either by themselves or in combination with female variables, account for 50% of all occurrences of infertility in couples. In that case, remember that you are not …

Eating iron-rich foods is important because iron is necessary for the formation of hemoglobin, a protein in red blood cells that binds oxygen and transports it to body tissues. Iron also supports the production of myoglobin, which provides oxygen to muscles, and helps with energy metabolism and immune function. Read on as we share a post made by nutritionist Lovneet …

The Caretaker Federal Minister for Health, Dr Nadeem Jan, will represent Pakistan in the 70th session of the World Health Organization’s (WHO) Regional Committee for the Eastern Mediterranean Region, said a press release. The assembly is scheduled for October 9 in Cairo. The international health forum holds substantial significance as it convenes 22 nations spanning the Eastern Mediterranean Region, ranging …

Jogging is a form of exercise that involves running at a slower pace than sprinting, typically done at a steady and continuous rhythm. It is a popular cardiovascular activity that helps strengthen muscles, improve stamina, and burn calories. Jogging helps to stimulate digestion and can aid in relieving symptoms of constipation and digestive issues. Along with this, jogging is a …

As thousands of individuals remain infected with conjunctivitis across Pakistan, Sindh and Punjab have issued another health advisory. Health departments of the two provinces have warned people about the potential spread of the Nipah virus. The alerts have been issued after reports of numerous individuals being infected with the virus in India. So far, Pakistan hasn’t reported any cases of …

Chronic indigestion, also known as functional dyspepsia, is a digestive disorder characterised by recurring or persistent pain or discomfort in the upper abdomen. It can also involve symptoms such as bloating, nausea, early satiety, and a feeling of fullness after eating. The exact cause of chronic indigestion is often unclear, but it is believed to be multifactorial, involving factors such …

Large muscle groups in your body are worked during aerobic exercise. This kind of workout is typically repetitious and rhythmic. You may change how hard your body works during this kind of exercise, or the intensity of your activity. Exercises that are aerobic raise your heart rate and the amount of oxygen your body requires. Aerobic simply means “with oxygen.” …

Given how essential social media is in our lives, it is not surprising that it significantly impacts what we eat, especially when it comes to Millennials and Gen Z. There are, however, some important differences in the way social media influences their food choices. Gen Z are more likely to be influenced by visual content, such as photos and videos, …

The world is observing World Heart Day, a global initiative aimed at raising awareness about cardiovascular health and encouraging individuals to take proactive steps toward maintaining a healthy heart. This year, the theme for the day is “Use Heart, Know Heart”. History The roots of World Heart Day can be traced back to the year 1999 when it was established …

Improving gut health is crucial for overall well-being, as the gut plays a vital role in digestion, nutrient absorption, and immune function. While a balanced diet and healthy lifestyle are essential, certain vitamins can specifically support and improve gut health. Read on as we share which vitamin can boost your gut health and foods that are abundant in these vitamins. …

He maintained that many departments and programs which were currently run by the doctors, including the immunisation program, should be managed and run by trained and qualified pharmacists like in other countries of the world and added that the role of pharmacists was also very important in ensuring access to medicines in the country. “Unfortunately, in most of the hospitals, …

There are several reasons why someone may experience bad breath even after brushing. In some cases, even regular brushing may not be enough to remove bad breath. In this article, we list some causes behind persistent bad breath and tips to help reduce it. Some of the possible causes for bad breath include: Alcohol-based mouthwashes Some mouthwashes contain alcohol, which …

Caretaker Health Minister Dr Nadeem Jan said on Sunday that a locally manufactured injection, allegedly responsible for causing loss of vision in several patients in Punjab, had been recalled from the market while a case been registered against the suppliers. On Saturday, the Punjab government formed a five-member committee to probe the loss of eyesight among patients after allegedly being …

UV rays can cause damage to your skin and it’s DNA, resulting in early aging and an increased risk of skin cancer. It doesn’t have to be sunny either, and UV damage is possible on overcast days too. Sunshine can have both positive and negative effects on your skin, depending on the amount of exposure and protective measures taken. Here’s a …

Creases are not good to look, be it on your clothes or on your face! The onset of wrinkles, probably the one thing no one ever wishes to see. Wrinkles are the result of lack of moisture and elasticity of the skin. This happens mainly due to aging but some environmental factors also have a role to play. Sun exposure, …

Poor cholesterol levels have become increasingly common across all age groups. When cholesterol levels rise in our body, it can pave the way for various health complications. Excess cholesterol can accumulate in our arteries, forming plaque and causing the narrowing of blood vessels. This narrowing restricts blood flow, subsequently elevating the risk of heart disease, heart attacks, and strokes. It …

We’re here to say what everyone else has been thinking for way too long; the absolute absurdity that Five-Minute Crafts bring can sometimes just be, well, a little too absurd for our liking. Don’t get us wrong, everyone loves a good hack once in a while but sometimes the tips and tricks that grace our phone screens get out of …

Weight loss is possible with lifestyle changes. However, if you are lazy or don’t have enough time on your hands, it can be difficult to lose weight. By making small, gradual changes to your daily routine, you can achieve long-term success. It’s important to focus on consistency and finding ways to make healthy choices without feeling overwhelmed. Keep reading as …

People love having roasted peanuts ducking in their blankets during chilly winters but this year, that delight might come with a higher cost as one of the least-known cash crops got hit with a hike in the cost of production and a climate cycle not favoring the production zones. Peanuts, also known as groundnut, is a cash crop and while …

Bangladesh is in the grip of a severe dengue fever outbreak, with more than 800 people losing their lives to this mosquito-borne disease. The latest data from the Ministry of Health reveals a grim picture. In the current year, Bangladesh has seen 164,562 cases of dengue, and September has been particularly hard, with 211 deaths. August and July were also …