It is well known that cuddling with fluffy dogs and kittens makes people feel better, but can consuming fluffy fruit have the same effect? Researchers at the University of Otago in New Zealand have found that kiwifruit is a powerful mood booster. The research was published in the British Journal of Nutrition, reported Earth. The research team, led by Professor …

To boost overall health, it is important to consume these plant-based foods in a balanced and varied way, along with a wholesome diet that includes plenty of fruits, vegetables, whole grains, and limited processed foods. Read on as we share a list of plant-based foods that can help boost your heart health and reduce risk of heart diseases. 9 Plant-based …

The thyroid gland plays a crucial role in regulating metabolism by producing thyroid hormones, primarily thyroxine (T4) and triiodothyronine (T3). When the thyroid is underactive, as in hypothyroidism, it can lead to a series of metabolic disruptions that influence body weight. However, it is important to understand that once it is treated and the hormone level stays in the normal …

KABUL: More than 7.5 million children under five would receive anti-polio vaccines in 21 out of Afghanistan’s 34 provinces, a statement of the country’s Ministry of Public Health said. A total of 7,580,085 children under five would receive the doses of vaccines in 233 districts of 21 provinces during the four-day anti-polio campaign launched on Monday, the statement added. A …

Maintaining a healthy skincare routine is of utmost importance if you want to keep your skin in good condition. Although there are numerous products in the market that promise you flawless skin, there are several mistakes we often make that actually worsen our skincare routine. Over-washing Washing your face too frequently or using harsh cleansers can strip away natural oils …

Yoga emphasises deep breathing techniques like diaphragmatic breathing, which helps expand the lungs and increases lung capacity. This can improve respiratory health by enhancing the efficiency of the respiratory system. Certain yoga poses can help drain sinus congestion and reduce nasal congestion. These poses promote better airflow through the nasal passages, improving respiratory function. These poses also target the chest, …

While we look at the relationship between what we eat and diabetes, we tend to overlook a habit that is a bigger health hazard for people living with diabetes smoking. Smokers are three times more at risk of developing diabetes than non-smokers. Many studies have shown that smoking increases the risk of developing Type 2 diabetes by 30 to 40 …

Pneumonia claimed 18 more lives of children during the past 24 hours in Punjab. According to the Punjab Health Department, a total of 870 new pneumonia cases have been reported across the province in the last 24 hours, with Lahore confirming pneumonia in 177 new patients. Over the current month, Punjab has reported over 250 pneumonia-related deaths, with Lahore alone recording …

Khyber Pakhtunkhwa’s Health Advisor Dr Riaz Anwar has announced the successful resolution of the pressing issue concerning the shortage of medicines in hospitals across the region. The breakthrough came following the approval of over Rs 5 billion for essential medicines, despite the financial challenges faced by the province. Dr Riaz Anwar revealed that the necessary funds were secured after seeking …

A free medical camp was set up by the Pakistan Army in Bhasin and its surrounding rural areas in Lahore. In the camp, doctors and paramedical staff conducted medical examinations and provided treatment to hundreds of individuals. The free medical camp, established for the residents of Bhasin and the rural areas around Lahore, saw the participation of numerous doctors and …

STOCKHOLM: Around 19.4 million people aged 60 or older in European countries have received a vaccine dose against COVID-19 since September 2023, the European Centre for Disease Prevention and Control (ECDC) said on Friday. The ECDC has stressed the urgency of revaccinating the elderly against COVID-19. Approximately 5.5 million of the vaccine doses were given to people aged 80 or …

Ginger water vs Ginger tea: A healthy sip-off! Ginger wins hands down when it comes to naturally easing your health concerns. Still up for debate, though, which is better: ginger tea or ginger water? Which one, for your best health, ought to be on your mug? Here we will explore the world of ginger! Ginger tea: The antioxidant house A comforting …

Forehead acne can be frustrating, but several natural remedies may help manage and prevent breakouts. Forehead acne and pimples first appear like normal pimples. It generally occurs when the small glands beneath the skin get clogged. These pimples or acne is mainly found on the forehead, although it can be spotted on any part of the body. These forehead pimples …

During the winter season, a number of ailments have a tendency to become more common as a result of lower humidity, colder temperatures and more time spent inside. The chance of getting sick can be considerably decreased by being aware of the frequent wintertime ailments and by adopting preventive actions. Common Cold: A viral infection that affects the upper respiratory …

His father’s voice, the sounds of passing cars and scissors clipping his hair: An 11-year-old boy is hearing for the first time in his life after receiving a breakthrough gene therapy. The Children’s Hospital of Philadelphia (CHOP) which carried out the treatment — a first in the United States — said in a statement Tuesday the milestone represents hope for …

A recent study from the Weizmann Institute of Science found that the smell of women’s tears can calm down men and reduce their aggression. Scientists discovered a special chemical in tears that sends a calming message to men’s brains, making them less likely to act aggressively. To test their idea, researchers had 31 men play a frustrating computer game. Before …

Engaging in early evening walks helps relieve work-related stress and improve sleep, but delaying until late may lead to insomnia. Opting for a dawn walk after restful sleep boosts energy, aids in daily task planning, and aligns with the body’s biological clock. Morning air, abundant in ozone, positively impacts mental and physical well-being, while sunlight enhances collagen production and bone …

Australian cricketer Travis Head’s triumphant performance in the first Test against the West Indies is now shadowed by a new challenge, as he has tested positive for COVID-19. The dynamic batsman, who clinched the Player of the Match award for his crucial century in Adelaide, is now facing the prospect of participating in the upcoming Brisbane Test under team isolation …

Using some types of dental floss may contribute to elevated levels of toxic chemicals in the body which can lead to numerous health problems, a study claims. PFAS are water- and grease-proof substances that have been linked with cancer, thyroid disease and fertility disorders, said researchers from the University of California, Berkeley School of Public Health in the US. The …

Maintaining the health of your teeth is a critical aspect of overall well-being, and knowing when to brush is just as important as the act itself. Dentist Dr Surina Sehgal, through her Instagram Reel, highlighted three specific instances when brushing immediately can be detrimental to dental health. Do not brush after eating It’s advised not to brush your teeth right …

Regular exercise has a profound impact on diabetes management. Physical activity improves insulin sensitivity, allowing better glucose uptake by cells. It aids weight management, reducing the risk of Type 2 diabetes and helping control blood sugar levels in those with the condition. Exercise enhances cardiovascular health, lowering the risk of diabetes-related complications. It also contributes to stress reduction and improved …

At least 18 more children die of pneumonia in Punjab during the last 24 hours due to increase in cold weather. As per health department data, 1062 cases of pneumonia were reported during the period with the majority of them being from Lahore. In January alone, 780 cases were reported in Lahore in government hospitals while 4900 pneumonia cases in …

An abscess is a pocket of pus. One can get an abscess almost anywhere in the body. When an area becomes infected, the body’s immune system tries to fight it. White blood cells go to the infected area, collect within the damaged tissue and cause inflammation. During this process, pus forms. Pus is the buildup of fluid, living and dead …

Six children lost their lives due to pneumonia-related cases while 140 cases were reported in Punjab including 60 cases from Lahore in a single day. Lahore the capital of Punjab is facing a troubling soar up in pneumonia cases, with recent indicating a distressing toll of six children deaths in a single day. As per health department data, 140 cases …

COLOMBO: Over 5,000 dengue cases have been reported in Sri Lanka so far in January this year, according to the latest update released by the National Dengue Control Unit (NDCU) on Tuesday. The NDCU said 5,829 cases have been reported during the first half of January. The Western Province reported the highest number of 1,956 cases, followed by the Northern …

The National Institute of Health’s (NIH) National Command and Operations Centre (NCOC) has confirmed 15 cases of COVID-19’s JN.1 variant, the health ministry said on Tuesday. Sajid Shah, the health ministry’s spokesperson, quoted caretaker Health Minister Dr Nadeem Jan as saying that the situation was “being monitored strictly, with border health services, national and provincial health authorities, and labs fully …

What are the causes? Buerger’s disease is caused by vasculitis, which is an inflammation of blood vessels. Inflammation is irritation with presence of extra immune cells.The blood vessels of the hands and feet are especially affected, becoming constricted or totally blocked. This reduces blood flow to the tissues of hands and feet, resulting in pain and eventually damage. Smoking worsens …

When a child suffers from repeated episodes of cough and wheezing (a high pitched sound heard each time the child exhales out air) he is said to be suffering from asthma. Generally, there must be more than three episodes before a label of asthma is given. Many parents, and even some doctors, think that these children are suffering from allergic …

ZHENGZHOU: Li Jiahui, hailing from a family with three generations of medical practitioners, manages a traditional Chinese medicine (TCM) center in Zhengzhou in central China’s Henan Province. Over the past year, her business has witnessed a remarkable surge, particularly in the realm of food therapy. “I initially started this kitchen in the TCM center to offer customers convenient and healthy …

Do you start your day with a cup of coffee? Sipping hot coffee on a winter morning can give you a quick boost of energy. However, not many know that one simple ingredient can make your usual cup of coffee more nutritious. And that is ghee! The golden liquid or ghee is loaded with healthy fats that can elevate the …

With the consistently dipping mercury levels, the cases of pneumonia have taken on the form of an outbreak of sorts among minors, as Lahore registered over 100 suspected cases in the last 24 hours and additional vacations were announced for nursery and prep classes across the province. On the other hand, Punjab reported the deaths of 35 children from pneumonia …

DAR ES SALAAM: The government of Tanzania on Tuesday thanked the Chinese government for dispatching medical teams to help improve healthcare for people in the East African country. Over the last six decades, more than 1,500 members of the Chinese medical team have been dispatched to Tanzania, said Paschal Ruggajo, director of curative services in the Ministry of Health, stressing …

Peanuts stand out for their delightful flavour and versatile applications, making them a popular choice worldwide. Whether enjoyed as snacks or transformed into peanut butter, millions of people prefer peanuts for their delicious taste and adaptability. During the winter season, individuals actively seek the numerous benefits associated with peanuts. They are linked to heart health, mental well-being, and the prevention …

Fasting refers to the practice of abstaining from consuming food or drink for a certain period of time. Fasting can take various forms, such as intermittent fasting (alternating periods of fasting and eating) or extended fasting (abstaining from food for multiple days). Gut health refers to the state of your gastrointestinal (GI) tract, which includes the stomach, intestines, and other …

India’s fight against Covid-19 isn’t over yet. Recent weeks have seen a rise in daily cases, with 756 new infections pushing the active case count to 4,049 as of Sunday. The country also recorded five deaths in 24 hours: two in Kerala, two in Maharashtra, and one in India-held Kashmir. While the data is concerning, health officials assure that the …

Light from smartphone screens, tablets, and computers has widely been thought to be disruptive to our natural circadian rhythms. As a result, an industry has sprung up around “sleep hygiene.” But a new study Trusted Source released last month in the journal Nature suggests that so-called blue light the type of light emitted from these devices may not be as …

Sindh health department has confirmed the emergence of two suspected cases of new coronavirus variant JN-1 in the province. The individuals were identified during screenings upon their arrival in Karachi, showing symptoms associated with the new variant. The specific variant is yet to be determined, raising concerns among officials that these cases might be linked to the rapidly spreading JN.1 …

Caretaker Health Minister Dr Nadeem Jan said on Friday that Pakistan country had not yet recorded any cases of the new Covid-19 variant, JN.1 Omicron. The minister made the statement during a senate session. His statement comes a day after the caretaker government decided to procure 500,000 doses of a Covid vaccine, amid a possible resurgence of the new variant …

TasteAtlas a local food guide around the world named the aloo baingan among the 100 worst-rated foods in the globe while the local foodies in the region defend the dish’s cultural significance and flavours against the ranking. Recently a video of the minor student went viral where a reporter asked him about his favorite subject and received the reply as …

Maintaining a sparkling smile and overall well-being doesn’t just require regular brushing and flossing. Turns out, certain foods and drinks can wreak havoc on your teeth, leading to cavities, erosion, and even fractures. Dentists have identified culprits to steer clear of to keep your oral health in tip-top condition. Citrusy Culprits: While oranges and lemons pack a vitamin C punch, …