The American Psychological Association says that only 28% of Americans manage their stress well. But 77%of people report experiencing physical symptoms and 73% experience psychological symptoms of stress. A small amount of stress may be helpful as it teaches our bodies to handle the curveballs that life can throw at us sometimes. However, uncontrolled stress can lead to anxiety. In …

A lot of people, especially those who were not anticipating it, can be shocked and triggered when they learn they have cancer. According to the World Health Organization (WHO), cancer is one of the most common diseases in the world. According to National Cancer Institute (NCI) estimates, there were approximately 1,806,590 new cancer cases in the United States alone in …

Twisting, tightening leg cramps! One of the few things that can wake you up from a deep slumber. It feels as if someone has seized either end of your muscle and twisted it into an unusual, painful form. You know what I’m talking about if you’ve ever had leg pain at night!! However, the good news is. There are several …

Tadpole water is a new weight loss trend that is going viral on social media among Gen Z the unusual drink, which combines warm water, chia seeds, and a squeeze of fresh lemon, is said to be a game changer in the attempt for a slimmer waistline. Tadpole water refers to the drink’s appearance, which resembles baby frogs swimming in …

In the constantly expanding weight-loss medicine sector, pharmaceutical giants Eli Lilly and Novo Nordisk are competing fiercely. The focus of this debate is gradually turning from efficacy to availability in pharmacies, as both corporations struggle to meet the extraordinary demand for their respective medications. Eli Lilly’s Zepbound, which entered the U.S. market in December 2023, has swiftly captured a notable …

While following a ketogenic diet, which consists of ingesting almost all of your calories from fat and very little from carbohydrates, can help you lose weight, it can also damage your gut microbiota and block your arteries. This eating style, also referred to as a keto diet, compels the body to use an alternative fuel. It begins to rely on …

A serious concern has emerged regarding women’s health linked to the desire for beauty, particularly due to the chemicals found in makeup products. According to health experts, the prevalence of diseases related to reproductive health in women is increasing, attributed to the chemicals like charcoal, parabens, and phthalates commonly used in makeup. Dr. Samina Haque, a Gynecologist, highlighted the health …

When you’re looking all summertime fine in your favorite hot-weather attire, the last thing you want to do is worry about body breakouts and blemishes. Unfortunately, when the temperatures rise, pimples start popping up even more. Ugh! It’s so annoying, especially since the season calls for shorts, swimsuits and tank tops. But the good news is that you don’t have …

Fibre, also known as dietary fibre, is a type of carbohydrate found in plant-based foods that the body cannot digest. It is classified into two main types: soluble fibre, which dissolves in water to form a gel-like substance, and insoluble fibre, which does not dissolve in water and adds bulk to the stool. Consuming sufficient fibre is particularly important for …

The world just had its warmest day on record, and extended heat waves are becoming more frequent due to climate change. These conditions can affect the way drugs work and how they affect those who take them. Here is what you need to know about medicines in hot weather: How Does Heat Alter the Effects and Quality of Medicines? Medications …

High uric acid levels can lead to gout, a form of arthritis characterised by sudden, severe attacks of pain, redness, and tenderness in joints. While medication is often prescribed to manage this condition, incorporating certain herbs into your diet can also help lower uric acid levels naturally. Here are the most effective herbs for reducing uric acid and alleviating gout …

Frozen shoulder is also known as adhesive capsulitis. It is a painful condition characterised by stiffness or limited range of motion of the shoulder joint. It is often mistaken as arthritis. However, arthritis affects other joints of the body as well. The signs and symptoms of frozen shoulder may worsen with time when left untreated and full recovery may take …

Smoothies and tonics with potent anti-inflammatory ingredients, including baking soda and parsley, may help relieve symptoms of arthritis and other inflammatory conditions. Try one of these healthy sips packed with anti-inflammatory powerhouses like ginger, parsley, and turmeric and feel your pain fade. If you live with an autoimmune disease, you’re well aware that food can relieve pain or make it …

Water makes up 60% of the human body and covers three-quarters of the Earth. Despite its abundance and crucial role in our lives, many people prioritise other beverages over water, overlooking its unparalleled benefits. Health Benefits of Drinking Water Water is essential for the body’s vital functions and daily activities. It forms saliva and mucus, keeps the mouth, nose, and …

Not all ear infections need antibiotics cold and warm compresses and changing up your sleep position can help Your kiddo is tugging their ear. Again. Or maybe you’re the one dealing with ear pain, pressure or muffled hearing. No matter the age, ear infections are one of those illnesses that have you searching for relief in all kinds of places. The good …

Your smile is one of your most valuable assets, starting with your teeth and gums. Strong teeth and healthy gums not only ensure you can enjoy a wide variety of foods but also contribute to your overall well-being. While regular dental check-ups and oral hygiene practices are essential, there are natural ways to strengthen your teeth and gums. In this …

Carom seeds, also known as ajwain seeds, are popular in Indian cuisine and traditional medicine for their various health benefits, including aiding in weight loss. Here are seven simple ways to incorporate carom seeds into your diet to support your weight loss journey: Ajwain Water Soak a teaspoon of carom seeds in a glass of water overnight. Strain the water …

A diabetic patient in Scotland has been saved from leg amputation because of novel microwave technology, marking a significant medical breakthrough. During the COVID-19 pandemic, Barry Meld, a 74-year-old man with type 2 diabetes, developed serious foot ulcers. The sole course of action suggested by surgeons was amputation. A medical student who was studying Meld’s condition recommended microwave treatment as …

Kidney infections can require hospitalization to treat severe symptoms, so home remedies alone usually are not enough to treat them. However, some home remedies may help to alleviate some symptoms. Kidney infections result from excess bacteria that have built up in the kidney. Doctors also call them pyelonephritis. Kidney infections are often the most serious of urinary tract infections (UTIs) …

The Senate Standing Committee on National Health Services, Regulations, and Coordination was informed on Monday that there is a shortage of around one million nurses in Pakistan. The committee meeting chaired by Senator Amir Waliuddin Chisti was briefed on the composition, functioning, and operations of the Ministry of National Health Services. The Secretary NHSRC informed that there is a shortage …

Home remedies and self-care techniques, such as cold compresses, calamine lotion, and oatmeal baths, can help soothe heat rash symptoms. Heat rash, also known as miliaria, sweat rash, or prickly heat, can appear anywhere on the body. It often presents as a red rash, or small red bumps that look like beads of sweat or acne. People may experience uncomfortable, …

There are many reasons to schedule routine manicures or apply paint and polish at home. It gives you a chance to express your style and creativity. One reason it’s important to consider regular nail care is that it can help to keep our nails healthy and strong and prevent future nail complications, like brittle nails. Brittle nails can be challenging …

Certain health conditions, diet, and genetics can cause high levels of uric acid. Avoiding alcohol and limiting some foods and beverages may help lower levels. Uric acid is a natural waste product caused by the digestion of foods containing purines. Purines are found in high levels in some foods and are formed and broken down in your body. Usually, your …

Various natural remedies can help manage the symptoms of anxiety. These include exercise and relaxation activities, using supplements or CBD oil, and spending time with animals. Anxiety is among the most common of mental health issues. In the United States, more than 19% of adults are affected by anxiety disorders yearly. They face symptoms such as nervousness, agitation, tension, a …

A sedentary lifestyle is characterised by prolonged periods of inactivity and minimal physical movement, often associated with activities such as sitting, watching TV, and working at a computer. This lack of physical activity can significantly increase the risk of various cancers through multiple mechanisms. While regular exercise and an active lifestyle are crucial in mitigating these risks and maintaining overall …

Home remedies such as diet changes, exercise movements, and massage may help relieve constipation in babies and young children. If these do not help, a caregiver may need to seek medical advice. Doctors typically define constipation as having bowel movements less than three timesTrusted Source per week and producing stool that is hard and dry or has cracks in the …

Yoga Day celebrates the ancient physical, mental and spiritual practice of yoga. This year marks the 10th International Day of Yoga with the theme “Yoga for Self and Society.” From maintaining a healthy weight to better mental health, yoga can boost your overall health in more ways than one. A sharp rise in incidents of heart disease has been observed …

ISLAMABAD: Pakistan reported the sixth polio case of this year after the virus was found in a child in southwest Balochistan province, the health ministry said in a statement on Tuesday. The regional reference laboratory for polio at the country’s National Institute of Health has notified that wild poliovirus type 1 was detected in samples collected from an 18-month-old child …

Have you ever wondered why glycerin is such a popular ingredient in skincare natural products? Well, it turns out that this humble sweet-taste substance can do wonders to keep your skin hydrated and super soft while working as an acne treatment for oily skin and helping with dark spots… Is there anything this ingredient can’t do? Well, to this amazing …

Globally, the risk of stroke among young and middle-aged people has significantly increased over the past ten years, according to a new American study. The main risk factors for stroke, according to data from the Centers for Disease Control and Prevention (CDC), are physical inactivity, obesity, high blood pressure, and high cholesterol. The study goes on to say that these …

Who knows how uncomfortable it feels after overindulging in your favourite food and then regretting immediately after? Who knows how uncomfortable it feels after overindulging in your favourite food and then regretting immediately after? Well, it has to be all of us. It is definitely pleasurable to enjoy your favourite foods, but the after-effects of overeating can be terrible. Whatever …

Medical experts emphasize that meat consumption should be moderate during Eid-ul-Azha to prevent health problems. Excessive meat intake can lead to conditions such as diarrhea, indigestion, cholera, and other stomach diseases. Nutrition experts recommend that a healthy individual should consume 60 to 100 grams of meat per day. This amount provides approximately 143 calories, 3 to 5 grams of fat, …

Dreaming to get a glowing complexion? You have arrived at the right place. You can easily get a fair and radiant complexion with the right skincare routine and home remedies. Just make sure to choose ingredients that work well for your skin type. Here are some amazing home remedies for glowing and fair skin. 10 DIY Home Remedies for Fair …

Intermittent fasting is a very popular health and fitness trend that many use for weight loss. There are many types of intermittent fasting practices and one meal a day (OMAD) is one of these. OMAD is also known as 23:1 intermittent fasting. It is usually practised to lose body fat. This diet plan makes you eat just one meal per …

Pakistan ranks 101 out of 119 countries in the Travel and Tourism Development Index (TTDI) released by the World Economic Forum (WEF). In Southeast Asia, it stands slightly higher than Nepal (105) and Bangladesh (109) but significantly lower than India (39) and Sri Lanka (76). The TTDI is a component of WEF’s broader initiative aimed at fostering a more sustainable, …

A slim and trim physique is a dream for many not just to flaunt toned arms and fabulous legs but also to get into comfortable summer attire, especially with the weather is getting warmer. However, no matter how many strict diet regimens you follow or the sheer number of gyms, yoga and aerobics classes you go for, the stubborn portion …

Acne can be stubborn and seems to pop up at the worst times. The good news is that over-the-counter and prescription medications can zap pimples and help stop new breakouts. The bad news is that some acne products can cause side effects like redness, discoloration, or dryness. For this reason, some people prefer soothing acne at home with natural solutions. …

Boiled eggs are rich in healthy fats that protect organs and help maintain body warmth, making them ideal for winter. Boost Immunity With a good amount of vitamins B6 and B12, along with zinc, boiled eggs enhance immunity and help fight off flu and colds. Maintain Bone Strength Boiled eggs are a good source of vitamin D, which not only …

The scorching summer sun drives many of us to seek refuge in cooler places like the hills. With temperatures soaring both outside and indoors, sweltering summer days not only create discomfort in the environment but also elevate body temperatures. Spending prolonged periods outdoors increase the risk of heatstroke, a common issue during hot weather. In simpler terms, heatstroke means your …

Research showed that while exercise is good at any time, morning walks have some special perks for your heart and body. Here are some key benefits of morning walks: Prevents Lifestyle Diseases Studies reveal that morning walks are highly effective in preventing or reducing symptoms of lifestyle diseases like diabetes, thyroid issues, and high blood pressure. A combination of these …