As concerns about air pollution grow, incorporating certain superfoods into your diet can provide a natural defense for your lungs and overall health. While the link between diet and respiratory health may not be widely known, several nutrient-rich foods have been shown to help reduce the effects of air pollution and improve lung function. – Cruciferous Vegetables (Broccoli, Cauliflower, Brussels …

The Islamabad High Court (IHC) has issued a restraining order stopping the Pakistan Medical and Dental Council (PMDC) from releasing the final merit list for the Medical and Dental College Admission Test (MDCAT). The decision came after a group of students filed petitions, raising concerns over alleged errors in the test. Justice Arbab Muhammad Tahir, who presided over the case, …

ISLAMABAD:Pakistan has decided to develop a Polio vaccine locally with the cooperation of United Nations International Children’s Emergency Fund (UNICEF). Coordinator to PM on Health Dr. Mukhtar Ahmad Bharath has also appealed to UNICEF for cooperation in the development of the Polio vaccine in Pakistan. UNICEF Supply Chain Division Director met coordinator to PM on health and both exchanged views …

Many home remedies can help relieve back pain, including stretching and exercise, heat and cold packs, changing footwear, having a massage, and applying arnica. This article will look at 12 different effective home remedies to relieve back pain fast, as well as when to see a doctor about back pain. Research indicated that lower back pain is a leading causeTrusted …

Cloves are dried flower buds plucked from the clove tree which has a strong aroma. They were initially used as a traditional ancient medicine in China, and later on were used in Ayurveda, the system of medicine of ancient India. Rich in antioxidants, it also has antimicrobial and antifungal properties. Cloves are more than just a refreshment or kitchen ingredient …

ISLAMABAD: The prices of medicine have increased by 14.15 percent in Pakistan, quoting an official report. According to a recent report, the prices of medicines have seen a significant surge, with an annual increase of 14.15 percent recorded. The report stated that health facilities have become 15.22 percent more expensive, making it difficult for people to afford medical treatment. Additionally, …

Almonds are one of the most popular nuts, renowned for their extensive health benefits. According to details, rich in essential nutrients, sweet almonds are packed with Vitamin E, calcium, phosphorus, iron, magnesium, zinc, selenium, copper, and niacin. Compared to other nuts, almonds stand out for their superior nutritional value. The recent studies and research have revealed that almonds play an …

The heart, approximately the size of a fist, powers blood through the circulatory system. While heart disease such as heart attacks, high blood pressure, and high cholesterol has often been viewed as a “man’s problem”, it affects women equally, though with different symptoms. This makes diagnosis harder and increasing risks due to overlooked signs and common misconceptions. Here, some myths …

Eye infections can affect any part of the eye including the inner or outer eyelid or the eyeball. Eye infections can be caused by bacterial, viral, or fungal infections, and any foreign body getting into the eye can cause severe irritation. Very often, people who wear contact lenses are more prone to eye infections. Common symptoms of an eye infection …

Dengue severely hits Rawalpindi with the year’s highest 110 positive cases in one day, making a total of 960 patients reported since January 2024. The one-day count reflects directly proportionate with that of the cases reported from Pothohar Town (Peri Urban), with 54 dengue cases. District Health Authority Rawalpindi on Thursday released the update dengue statistics which shows a total …

A number of home remedies, such as honey and saltwater, may help a cough go away naturally. If home remedies do not help, over-the-counter and prescription medications are available. It is important to remember that the Food and Drug Administration (FDA)Trusted Source does not monitor herbs and supplements, so people who use them may be at risk of using low …

​Easy remedies to fix slackening appetite of kids Feeding kids is no less than a challenge for parents, especially during their early years as the body needs ample nourishment and any deficiency in growing years can impact the development of kids. However, kids are mostly picky eaters, but this fussy eating habit may be due to lack of appetite, which …

A recent study led by Dr. Helen Keyes, cognitive psychologist and head of the School of Psychology and Sport Science at Anglia Ruskin University, highlights the positive impact of engaging in arts and crafts on mental health and overall well-being. The research, published in Frontiers in Public Health, found that creative activities such as knitting and drawing not only provide …

Urinary incontinence is when you can’t hold urine or are leaking urine because you’re unable to control your bladder. This common condition is estimated to impact around 13 million Americans and 423 million people worldwide.1 Some urinary incontinence treatments include medication or surgery, but some at-home remedies like bladder or pelvic floor training can also provide relief from incontinence symptoms. …

Doctors suspect that the loud sound of DJ music was the cause of a brain haemorrhage that occurred in a 40-year-old guy from the Surguja division’s Balrampur area. Medical experts were taken aback by the odd instance since the patient, Sanjay Jaiswal, had no prior history of hypertension, disease, or trauma. Jaiswal experienced sudden dizziness two days earlier while packing …

BEIJING: At a bustling exhibition booth, a humanoid robot caught the attention of Tran Quynh Mai, a Vietnamese student pursuing a bachelor’s degree in traditional Chinese medicine (TCM) in China. The robot, displayed at the ongoing China International Fair for Trade in Services in Beijing, used three mechanical “fingers” to sense and collect pulse signals from a person’s wrist, effectively …

Fatigue and body pain are common and can happen for many reasons. Muscle weakness and chronic tiredness can often be treated effectively with natural at-home remedies. Aches, pain, and fatigue are common complaints practically everyone has on occasion. While over-the-counter medications can provide temporary relief, overuse of pain relievers can cause unwanted side effects, such as stomach upset. Natural remedies …

BEIJING: China will send 44 national medical teams to provide services in its central and western regions annually beginning this year, more than doubling the number from last year, according to the National Health Commission. The teams, each consisting of at least five members, will work in 17 provincial-level regions including Xinjiang and Xizang for no less than three weeks, …

Avocados are a source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk. Nutritious, versatile, and delicious, avocados have become a kitchen staple in many homes around the world. While some people refer to avocados as fruits and some people say they’re a vegetable, avocados (Persea americana) …

What Is a Stiff Neck? The phrase “pain in the neck” was created for a good reason. Waking up with a stiff neck is an annoying and uncomfortable way to start your day. And a stiff neck is a common problem, affecting about 10% of the population at any given time. There are many reasons for neck pain, but it’s …

Many adults develop eyesight issues between their mid-40s and early 50s. Poor vision at close distances is one of the most common challenges. This article explores the top six ways to improve your vision over 50. Eat for Your Eyes A healthy lifestyle can significantly reduce the risk of eye health problems. Eating the right food is the best way …

Cloves are a useful spice that add warmth and sweetness to baked goods, sauces, meat rubs, marinades and drinks. Some people also use the dried flower buds and the leaves, stems and oil from clove trees to promote healing. Cloves are a popular herb therapy among people who use traditional Chinese medicine and Ayurvedic medicine. The spice comes from an …

As we age, the foods we eat can greatly affect our fitness, appearance, quality of life, and disease risk. Our bodies rely on various nutrients to support the natural aging process. Some nutrients may help slow signs of aging, such as by promoting healthy skin. It’s important to note that eating specific foods isn’t going to make you look noticeably …

Stanford University recently conducted a study that uncovered surprising insights into global inactivity by analyzing data from over 700,000 people across 46 countries. Using smartphones to track daily steps, the study, highlighted significant disparities in physical activity worldwide. It revealed that some countries have alarmingly low average daily steps, indicating a highly sedentary lifestyle. The study ranked countries based on …

Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with over time will help improve your health and are more likely to result in lasting weight loss. Here are some science-backed tips to help you lose weight. How to …

Beans are versatile, flavorful, economical, environmentally friendly and nutrient-dense edible seeds in the forms of pods within the legume family. They are used in many different types of cuisines across numerous cultures. Naturally low in fat, with virtually no saturated fat or cholesterol, and rich in fiber and protein, beans make for a heart- and gut-friendly addition to any eating …

A leaky heart valve also known as heart valve regurgitation or valve insufficiency is a heart valve that does not close properly. As the heart pumps, some blood leaks back through the valve. The potential causes of a leaky heart valve rangeTrusted Source from infections to autoimmune diseases. Some people have no signs that they have the condition, while others …

​Manage low blood pressure with these remedies​ Low blood pressure, or hypotension, can lead to dizziness, and fatigue. While medical consultation is crucial for severe cases, several home remedies can complement professional care and help manage mild instances of low blood pressure. ​Add a little more salt to your food​ Adding a slightly higher amount of salt to your diet …

Stomach cancer also known as gastric cancer is uncommon in the United States, making up only 1.4% of all new cancer cases in 2021, and the number of people diagnosed with it each year is declining. The most common type of stomach cancer is called adenocarcinoma (about 90% to 95%), which originates in the mucus-producing cells on the inside lining …

How to Encourage a Bowel Movement when Constipated If you find yourself having difficulty going to the toilet and emptying your bowels, there are a number of non-medical methods to encourage a dormant gut to relieve you of constipation. In this article, we cover some ideas you can try at home to remedy constipation and encourage bowel movements. Firstly, if …

Balochistan Health Department officials said some parents in an underhand agreement with polio workers did not administer polio drops to their children but ensured marks on children’s fingers. The health department took action against more than 500 workers involved in fake vaccination. Balochistan, which was polio-free for two years, once again started hovering in the dark clouds of poliovirus as …

You may have used aloe vera to soothe sunburns, but did you know that it may also have benefits for your hair? Here’s what to know about how aloe vera can strengthen your hair and help you manage an itchy scalp or greasy strands. How Aloe Vera Can Help Your Hair The aloe vera plant has been used for thousands …

The quietude of dawn, the birdsong, the crisp in the air, the stillness of the world waking up to a new day there’s a serene magic to an early morning stroll. And when done on an empty stomach, a short morning walk can even offer you an array of benefits. Engaging in a brisk 30-minute walk before breakfast triggers a …

ISLAMABAD: Another case of polio has been reported from Pakistan’s southwest Balochistan province, bringing the total number of cases so far this year to 15, the Pakistani Health Ministry said Tuesday night. In a statement, the ministry has confirmed poliovirus in a 23-month-old child from Kharan district of the province, underscoring the constant threat the current outbreak of poliovirus is …

Wrinkles are a natural part of aging, especially for the face, neck, hands and forearms. But some people are more prone to wrinkles based on sun-exposure and other factors. Although genetics mainly determine skin structure and texture, sun exposure is a major cause of wrinkles, especially for fair-skinned people. Pollutants and smoking, also contribute to wrinkling. While some people welcome …

We’re over halfway through 2024, and this year there have been some pretty big food recalls. While it may be upsetting, it’s not all that surprising to hear of recalls on such items as deli meats, chicken, and salad greens, since all of these are not shelf-stable and their production processes are more likely to cause food poisoning and get …

All kids need to gain weight as they grow and mature, but for some kids, gaining the appropriate amount can be a real hurdle. In fact, despite increasing rates of childhood overweight and obesity, plenty of kids need a little help putting on some pounds. With the right nutritious foods, you can help your child gain weight the healthy way. …

The World Health Organization has declared that an outbreak of mpox, a viral infection that spreads through close contact, represents a global health emergency for the second time in two years. Here’s what that means. A “public health emergency of international concern” or PHEIC is WHO’s highest form of alert. It is announced when diseases are spreading in new or …

If you have trapped gas, trying home remedies and certain movements may help. If it lasts a long time or occurs frequently, or you have other symptoms, it may be an early indicator of a health condition. Trapped gas can feel like a stabbing pain in your chest or abdomen. The pain can be sharp enough to send you to …

The National Command and Operation Center (NCOC) on Wednesday issued an alert to border health services in response to a significant increase in monkeypox cases globally and the emergence of the Zika virus in India. NCOC officials have directed that all travellers arriving from abroad be closely monitored, particularly for symptoms associated with monkeypox. In cases where individuals are suspected …