A good night’s sleep is crucial for a person’s physical and mental health. According to experts, getting enough quality sleep can help treat many conditions, such as dementia, mental illness and metabolic, cardiovascular and metabolic disorders. On the other hand, sleep related disorders like insomnia, narcolepsy and excessive sleepiness can cause serious health problems. Dr Nistha Budhiraja, psychologist and psychotherapist …

“I sing in the shower,” said Ms. Magsamen. “I sing at the top of my lungs on the radio.” Write a poem Dr. Clark has continued to write poetry since graduating medical school and has some advice for those interested in trying. First, banish any thoughts that you’re not creative enough. “I think a lot of times we are our …

It’s a good idea to adjust our diet now that summer is in full swing. We should choose hydrating foods and healthy drinks to keep us cool and lively. Although packaged products may seem more convenient, opting for handmade options is always preferable. Keeping ourselves hydrated is essential for the sake of our health and body, especially during summer. This …

Adolescent boys are twice as likely to commit suicide as girls, and as boys become men, they are three times more likely to commit suicide than girls. After years on the front lines of teaching and monitoring the decline in adolescent mental health, one teacher warns that to tackle the male suicide crisis we need to better deal with male …

150 minutes per week of moderate-intensity aerobic exercise, 75 minutes per week of vigorous aerobic exercise, or a combination of both is recommended. Check with your doctor if you have been inactive before increasing your activity level. Follow a diet low in saturated fat; low in trans fat; and foods high in fiber, whole grains, legumes (such as beans and …

If you want to stay healthy, you need to improve your choices. Instead of eating a bag of chips while you watch TV, you need a healthy snack. Healthy snacks can be fresh fruits, vegetables or any other fresh food. walking According to research, daily walking can help reduce your risk of major diseases such as cancer and cardiovascular disease …

Many individuals experience afternoon sluggishness, but for those with obstructive sleep apnea (OSA), excessive daytime sleepiness (EDS) poses a more severe challenge. Fortunately, researchers have made a significant breakthrough by identifying a drug that shows promise in combating EDS, and it’s not your typical caffeine fix. A recent study conducted by McMaster University in Canada reviewed 14 clinical trials involving …

Canadian researchers have identified how vitamin K helps prevent diabetes, which could lead to new therapeutic applications for a disease that affects one in 11 people worldwide and has no cure. Several studies have previously suggested a link between low vitamin K intake and an increased risk of diabetes. However, the biological mechanism by which vitamin K protects against diabetes …

Healthy eating has evolved from a compromise to a lifestyle that many people strive to achieve. With so many food options available, it’s important to approach meal planning with a strategy that aligns with your health goals. Whether you’re looking to lose weight, manage a medical condition or simply try a new diet, effective meal planning is crucial. Mahek Modi, …

A recent study based on decades of data found a link that men who gain about 12.7 kilograms before age 30 are more likely to develop prostate cancer than those who maintain their weight in a healthy range during their teenage years. According to researchers, obese men are 27% more likely to die from prostate cancer; However, this research has …

In her virtual sessions with clients, Kehinde struck a “delicate balance, because the body can be the scariest place to be present,” and she worried that on Zoom she might miss signs that “someone has crossed their threshold.” She taught clients that, upon awakening, they should scan their bodies for areas of sanctuary. He taught supportive SE self-restraint as described …

Cardiovascular diseases are the most frequent cause of death globally. They have become a widespread disease and that has to do with the time in which we live. We often work too much, sleep too little, eat unhealthily and forget to exercise sufficiently. Often we do not notice that our body is sending us signals. Unfortunately, many people ignore the …

Spices such as turmeric, cumin, and coriander are known for their anti-inflammatory properties and can provide a range of health benefits. Former captain of India men’s cricket team, Virat Kohli, works really hard to stay in shape and on top of his game. As such, the athlete, who is also extremely particular about what he eats, recently opened up about …

Whether it’s a tangy mango salsa, a succulent mango-infused chicken dish, or a decadent mango cheesecake, each bite transports us to a world of tropical bliss. As the Mango Season unfolds, it’s time to immerse ourselves in the lusciousness of this tropical fruit. From refreshing mango ice creams that offer a burst of sweetness and creaminess to tantalizing mango wines …

Vitamin C is abundantly present in various fruits and vegetables like oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach Vitamin C is an essential nutrient that cannot be produced by the body. However, it plays numerous crucial roles and is associated with remarkable health advantages. This water-soluble vitamin is abundantly present in various fruits and vegetables like oranges, …

Sleep problems can arise during the summer months due to various factors, including the lengthening of daylight hours and changes in melatonin secretion. Summer is a wonderful time to relax, socialise, and enjoy some down time, but it also comes along with its own set of challenges. Despite the lazy atmosphere of summers, the hot weather often interferes with our …

To mark the 40th anniversary of the discovery of the virus that causes AIDS, four long-term survivors talked about their experience  When people were diagnosed with HIV more than three decades ago, it was considered a death sentence.  But after suffering through discrimination, the loss of loved ones and brutal side effects from drugs, advances in treatment over the years …

Post-meal rituals can vary from person to person, while some people prefer to take a relaxing siesta, others prefer a quick smoke or a relaxing bath, but have you ever thought about how this affects your health? Everyone has a different way of relaxing after a meal, but did you know that there are certain things you should avoid right …

The World Health Organization (WHO), a Geneva-based UN agency, has released new guidance advising against the use of non-sugar sweeteners (NSS) to control weight or manage noncommunicable diseases, citing a lack of evidence that these products have any long-term benefits.   The WHO also noted NSS use may be linked to Type 2 diabetes, cardiovascular diseases and mortality in adults. …

ISLAMABAD: A simple memory test may be able to predict future cognitive decline in people with no current memory or thinking problems, new research shows. The study, published in Neurology, the medical journal of the American Academy of Neurology, on Wednesday, found that people’s performance during the memory test known as the Stages of Objective Memory Impairment (SOMI) system could …

ISLAMABAD: People with sleep apnea who spend less time in deep sleep are more likely to have brain health problems that could lead to dementia, Alzheimer’s disease, or a stroke, a new study shows. Previous research has shown a connection between sleep problems and cognitive decline and dementia, and this latest study sought to explore potential causes. Researchers from the …

ISLAMABAD: Multiple sclerosis (MS) is a chronic disorder that affects the brain, spinal cord, and optic nerves. The National MS Society estimates that nearly 1 million people in the United States live with the condition. Cognitive processing speed (CPS) impairment is a common MS symptom that can improve with exercise. However, many people with MS have challenges with accessibility to …

ISLAMABAD: Watermelons contain many nutrients, such as potassium, vitamin C, and magnesium. The fruit also has a high bioavailability of antioxidants, including lycopene and l-citrulline. Studies have shown that watermelon supplements and extracts decrease blood pressure and cholesterol levels. Comparably fewer studies investigate raw watermelon, however, and those that do tend to involve large quantities of over 2 lbs per …

ISLAMABAD: Summertime brings with it the promise of longer days, warmer temperatures, and time spent outdoors. The season also brings mosquitoes. If it feels like mosquitoes target you more than others, it might have to do with the soap you’re using along with your unique body chemistry. Researchers from Virginia Polytechnic Institute and State University conducted a study of unique …

ISLAMABAD: Around one-third of people globally live with chronic pain experienced for more than three months and millions of people are prescribed antidepressants to relieve the condition. However, a new review of prior research published Tuesday has found that most antidepressants used to relieve chronic pain are being prescribed without sufficient reliable evidence of their effectiveness. What’s more, potential harms …

ISLAMABAD: In the United States, more than 2 in 5 adults (42.4%) are obese. Obesity can lead to health problems including type 2 diabetes (T2D), heart disease, and some cancers. Adopting a healthy lifestyle is a key strategy for reducing the risk of heart disease, stroke, and other major health concerns. In June 2022, the American Heart Association (AHA) published …

ISLAMABAD: Breathing exercises done for 20 minutes two times a day helped decrease peptides associated with Alzheimer’s disease in the blood, according to a study published in the journal Scientific Reports. Researchers say the findings indicate that these daily exercises could potentially reduce the risk of developing this form of dementia. In he study, participants used a biofeedback unit while …

ISLAMABAD: Take exercise outside to nature if you want greater benefits, including mental clarity and motivation, new research into “green exercise” suggests. One study, published in Nature, says the neurological effects of physical activity in nature include better working memory and concentration. College students performed better after outdoor study breaks than indoor versions, said Katherine Boere, a neuroscience doctoral candidate …

ISLAMABAD: Diets low in fat and carbohydrates can improve the health of middle-aged and older adults, a new study is reporting.   Short-term clinical trials have shown the health benefits of low-carbohydrate diets and low-fat diets for weight loss and heart health.   The study, published in the Journal of Internal Medicine, examines the effects of those diets on mortality …

GENEVA: The World Health Organization (WHO) said on Friday that the COVID-19 pandemic no longer constitutes a Public Health Emergency of International Concern (PHEIC), the WHO’s highest alert level. Tedros Adhanom Ghebreyesus, director-general of WHO, made the announcement at a virtual press conference from Geneva. The WHO first gave COVID-19 its highest level of alert on Jan. 30, 2020, and …

ISLAMABAD: A study shows that one dose of vaccine can prevent the virus that leads to most cases of cervical cancer may be as effective as the usual two or three doses. The findings could have a significant impact on cutting the rate of cervical cancer worldwide, because a single dose would simplify the vaccination process and cost less. Cervical …

ISLAMABAD: Some patients prone to kidney stones lowered the amount of sodium and calcium they consumed in 2020 as they switched to home cooking during the pandemic lockdowns, and the reductions have persisted even as restaurants have reopened. Researchers from the Department of Urology at Stony Brook University Hospital in Stony Brook, NY, reported the findings recently at the 2023 …

ISLAMABAD: A study published today in the journal PLOS Medicine looks at adherence to the Mediterranean diet and the incidence of type 2 diabetes. Researchers studied how specific biomarkers in the blood can be used to measure how well people are sticking to a Mediterranean diet. Based on their measurements, the researchers reported that following a Mediterranean diet could help …

ISLAMABAD: The Ministry of National Health Services, Regulations, and Coordination announced that the country’s first and only Monkeypox patient has fully recovered and been discharged from the Pakistan Institute of Medical Sciences (PIMS) hospital. According to the spokesperson of the Ministry of National Health Services, Regulations, and Coordination, the reports of the patient were negative, who was admitted to PIMS …

ISLAMABAD: Cranberry has long been regarded as a preventive or curative treatment for urinary tract infections (UTIs). To date, though, research has produced conflicting evidence of its effectiveness. Scientists at Flinders University and The Children’s Hospital at Westmead in Australia recently published a global study showing that cranberry products may indeed reduce the risk of UTIs in some groups. This …

ISLAMABAD: Protein may be a buzzword in wellness and body-building, but it’s also essential. So, in some ways, one nutrition expert doesn’t mind that people are paying attention to grams of protein on nutrition labels. “Protein is the building block for muscles,” says Dr. Anupama Chawla, the director of the Division of Pediatric Gastroenterology and Nutrition at Stony Brook Children’s …

ISLAMABAD: An estimated 60 million women in the US (equal to 44% of the population) live with some form of cardiovascular disease (CVD). Additionally, 1 in 5 deaths among women stems from CVD with those from racial and ethnic minorities at greater risk. ‘Traditional’ contributing factors, such as obesity, smoking, diabetes, and high cholesterol, are frequently considered by doctors when …

ISLAMABAD: Depression affects millions of people, and while numerous medications treat depression, it can be hard to find the right one. While researching neurotransmitters, scientists at the Herbert Wertheim UF Scripps Institute for Biomedical Innovation and Technology made a discovery that identified how an amino acid is connected to depression. The discovery was based on more than a decade’s worth …

Anxiety is a common mental health disorder that affects millions of people worldwide. While feeling anxious is normal and only the brain’s way to protect us, excessive worry can be unhealthy. Therefore, anti-anxiety diet is something all of us should know of. There are many ways to manage anxiety, such as therapy and medication, but diet can also play an …

ISLAMABAD: A study claimed that if a person is affected with COVID-19 virus before taking its vaccination, he might have less immunity. Researchers at the Stanford University in the United States found that the magnitude and quality of a key immune cell’s response to vaccination with two doses of the Pfizer-BioNTech COVID-19 vaccine were considerably lower in people with earlier …