Best swimming strokes for weight loss. Butterfly: This is the most demanding stroke and helps you burn the most calories a 30-minute workout can burn an average of 450 calories. However, it is not advisable for beginners. Breaststroke: A 30-minute workout can help you lose up to 250 calories. It helps tone the thighs, lower legs and triceps and is …

According to recent research presented at the British Cardiovascular Society conference, consuming beetroot juice daily for six months after stent placement reduces the likelihood of angina patients having a heart attack or needing treatment again. The research on the benefits of vegetable juices was presented at a conference in Manchester and was supported by the British Heart Foundation (BHF) and …

Before appearing for their ninth-grade examinations, every child will be screened for diseases including thalassemia as part of the provincial government’s school health screening scheme, caretaker health minister Dr Javed Akram said in a meeting on Thursday. According to the minister, the project will protect the present and future generations from dangerous diseases. “The school health screening program will prove …

In a concerning development, National Operations Centre for Polio Eradication. Dr. Shahzad Asif Baig has confirmed the presence of the poliovirus in an environmental sample taken from Gadap Town. The sample, collected on May 15, has tested positive, marking the first such occurrence this year. The detection of the poliovirus in the environmental sample has raised alarm bells within the …

All these forms can have different symptoms and presentations. Patients present with a combination of various signs and symptoms such as itching, dry sensitive skin, rough and scaly areas, red patches, thick and dark patches on the skin, blisters, blisters etc. Based on the duration of eczema, it can be acute eczema which presents as oozing, redness itchiness, burning and …

Global Fund to Fight AIDS, Tuberculosis and Malaria (GFATM) has approved a 282 million dollar grant for Tuberculosis and Malaria control program in Pakistan. According to the ministry’s spokesperson, the grant was approved for Pakistan after approval from the technical review committee of the Global Fund. On the occasion, Minister for National Health Services Abdul Qadir Patel appreciated the teamwork …

Even small ones, your long-term health and longevity can suffer,” highlights Monique. Things to keep in mind while taking supplements The right supplements can help fill nutritional gaps. But before running out to buy a bunch of supplements, there are a few things to consider: We are genetically adapted to obtain nutrients from food. There is a difference between the …

Ahead of Eidul Azha, there is growing apprehension regarding the possible outbreak of the Congo and Lumpy Skin virus in cattle. The Livestock and Dairy Development Department of Khyber Pakhtunkhwa has sent a letter to all districts, cautioning them about the looming threat of these viral diseases among cattle. The movement of livestock during this festive season raises the risk …

A treatment that involves genetically modifying the body’s own immune cells has been found to cut the risk of disease progression by 74 percent in people with a rare type of blood cancer, results showed Monday. Ciltacabtagene autoleucel – also known by its trade name Carvykti – was tested in a clinical trial involving 419 patients with multiple myeloma, whose …

STEMI occurs when a coronary artery is completely blocked and the heart muscle dies. Other heart attacks involve partial blockage of arteries. Tobacco use, smoking, diabetes, cholesterol, alcohol, drugs such as amphetamines, cocaine, and lack of physical activity are thought to be lifestyle habits that trigger STEMI. Having a family history of heart disease can also increase your risk of …

ISLAMABAD: The Chief Justice of Pakistan Umar Ata Bandial said that judges were not expertise in economic matters and so courts would not interfere (in economic matters). A three-member bench headed by the Chief Justice comprising Justice Ayesha Malik and Justice Athar Minullah. During the hearing on Jamaat-e-Islami’s plea against the privatization of K-Electric in the Supreme Court, the Chief …

ISLAMABAD: Sustainable Development Policy Institute (SDPI) and Global Alliance for Improved Nutrition (GAIN) have signed an agreement to collaborate to further the cause of nutrition in Pakistan. Speaking at the signing ceremony, the Executive Director SDPI Dr Abid Qaiyum Suleri said that nutritional security is the most important aspect which is threatened by variety of factors with particular threat from …

When vaping, the person is exposed to less toxic chemicals and at lower levels than smoking tobacco. But studies have shown that the frequency of vaping consumption is much higher among those who use it to quit smoking, because when vaping, the person inhales addictive nicotine and dozens of other dangerous chemicals. According to research, vaping can affect the way …

Eating healthy is challenging in our fast-paced society. Increased preference for convenience foods and packaged foods, combined with stress and environmental pollution, make people more vulnerable to health problems. This is where clean eating and eating fresh foods come into play. While we can’t control the environmental pollutants we’re exposed to, we can certainly adopt a healthy diet. As more …

ISLAMABAD: The prevalence of obesity increased from 30.5% to 41.9% among the population of the United States between 1999 and 2020. During the same period, cases of severe obesity increased from 4.7% to 9.2%. Reducing obesity is a key public health target, as it can increase the risk of other chronic health conditions, such as type 2 diabetes. So far, …

ISLAMABAD: Dozens of brands in a variety of flavors line store shelves and their wide availability makes them a convenient choice for anyone who feels they may need a quick pick-me-up. But as popular as these beverages have become, they can also pose significant health risks to adults and children alike due to the high amounts of caffeine they contain …

A dose of flavonoids called flavanols found in tea, cocoa, apples and berries is key to improving memory in the aging brain. “Supplementation with flavanols reversed lower memory in participants who had lower diet quality after one year of eating and this was sustained over the three-year intervention period.” “So while habitual diets are not as healthy as they could …

NEDA intended to close its human helpline on June 1 and sacked staff and other volunteers who maintained the alternative helpline for information and treatment. An estimated 10% of Americans will develop the disorder in their lifetime, which is shrouded in secrecy and treatment can be expensive. Ellen Fitzsimmons-Kraft, a professor of psychiatry at the University of Washington Medical School, …

Blood pressure is regularly monitored in hospitalized patients. Severe high blood pressure can lead to heart attack, stroke, or damage to blood vessels and organs such as the heart, brain, kidneys, and eyes. Most hospitalized individuals, on the other hand, have transiently elevated blood pressure without evidence of organ damage, known as silent hypertension, and are sometimes treated with blood …

Fifteen members of a family in rural Namibia have died after eating toxic porridge, in one of the country’s worst cases of suspected food poisoning, police said. Local media reported that the deeply impoverished family had eaten porridge made from cereal residues left from brewing an alcoholic drink. The victims part of a family of 21 in a village in …

As the summer heat in North India intensifies, temperatures rise significantly during the afternoon hours, posing various heat-related hazards. Conditions like heat stroke, heat cramps, heat exhaustion and other health complications can occur. Seeking immediate medical help is very important because heat stroke is a medical emergency that can result in serious consequences or even death without prompt treatment. Over …

“During the surgery, he stopped talking at one point so the electrodes could be repositioned and his speech returned. A CT scan was also done after the surgery to make sure the electrodes were in the right position. The battery was then inserted into the chest wall. The pacemaker, Jain said. Devi has improved a lot after the surgery and …

People with diabetes are at risk of complications including nerve damage, vision and hearing problems, kidney disease, heart disease and premature death. The study authors note that the observational study comes with limitations, as it did not measure sleep or diet. “Timing seems to matter,” said co-corresponding author Dr. Roland Middelbeek, assistant investigator at the Joslin Diabetes Center. “In the …

In a fast-paced lifestyle, people lack work-life balance which makes them vulnerable to habits that are extremely harmful to their health. The most common habit is smoking. Smoking not only affects the health of the smoker but also puts others at risk of various diseases. Secondhand smoke, the smoke emitted by smokers and the burning of tobacco products, contains numerous …

World No Tobacco Day is being observed across the globe today (May 31), dedicated to raise awareness about the harmful effects of tobacco use and promoting effective policies to reduce tobacco consumption. This year, theme for the day is “Grow Food, Not Tobacco”. The day is observed to create awareness among the masses about hazardous effects of tobacco on health …

Passive smoking, also known as secondhand smoke, refers to inhaling smoke emitted by someone else’s tobacco products. Although people who do not actively smoke may believe that they are not affected by the harmful effects of tobacco, passive smoking poses significant risks to their health. Exposure to secondhand smoke has been linked to several diseases. Research has linked passive smoking …

Professor Tim Spector, an expert in genetic epidemiology at King’s College London, said people should eat ‘real food’ instead, the Daily Mail reported. He also advocates for a predominantly plant-based diet with minimal, if any, highly processed foods. Spector says most supplements are made in Chinese factories and studies have shown they don’t work at all. “These supplements are run …

Some critics say the focus is misplaced on treating younger people because they may not adhere to taking a statin or other drug for the rest of their lives. It can be difficult for young people to focus on potential threats to their health in the future, and some of Dr. Rader’s patients have stopped polygenic risk tests even after …

Dr. Ashok Kumar Jhingan, Senior Director Max Center for Diabetes, Thyroid, Obesity and Endocrinology, BLK-Max Super Specialty Hospital, Delhi says, “A healthy routine is important in diabetes management. One’s daily routine can undergo a complete upheaval during the summer months. This can result in people not maintaining a diabetes-friendly diet or not checking their blood glucose levels on time. During …

In the pursuit of success, whether it’s in school, college, or your career, one factor stands out as the determining element: focus. Regardless of who we are, we all have the same number of days in a week and hours in a day. However, it is not the individuals who work the hardest that achieve success; rather, it is those who …

Provides a great way to rejuvenate after being out in the heat. And if you’re looking for a different way to eat them, try blending them into a nice cold smoothie that will be refreshing as an afternoon snack on a hot summer day. Coconut water If the thought of drinking plain water disgusts you, consider switching it up with …

High blood sugar: At least 400 medicinal plants have anti-diabetic properties that can control type 2 diabetes, say researchers. “There are at least 400 medicinal plants in nature that may be effective in lowering blood sugar levels, which is essential for controlling type 2 diabetes,” said researchers at the Jawaharlal Institute of Postgraduate Medical Education and Research (JIPMER). in Puducherry …

Dr Amer Raza, a Pakistani surgeon, led a team of surgeons in London to set a world record for operating a record number of women living with endometriosis in two days, said reports. Mr Raza, who currently works as an Obstetrician and Gynaecologist in Chelsea and Westminster NHS Hospital, performed a “phenomenal” 12 surgical procedures earlier this month, assisted by …

Negotiations on a global treaty to combat plastic pollution will resume Monday, with nations under pressure to stem the tide of trash amid calls from campaigners to limit industry influence on the talks. Some 175 nations pledged last year to agree by 2024 a binding deal to end the pollution from largely fossil fuel-based plastics that is choking the environment …

A UBC Okanagan researcher warns that poor eating habits developed during post-secondary studies can lead to future health problems, including obesity, respiratory illness and depression. Dr. Joan Bottorf, a professor in UBCO’s School of Nursing, is one of several international researchers to publish a multi-site study looking at the eating habits of university students. About 12,000 medical students from 31 …

ISLAMABAD: A daily multivitamin or multi-mineral supplement improved memory in older adults over a three-year period, a new study shows. If supported by future research, the findings could provide an easy and inexpensive way to slow age-related memory decline, according to researchers. In the study, which, involved more than 3,500 adults over age 60, researchers randomly assigned participants to take …

Taking care of you the skin Essential for maintaining its health and appearance. Here are ten common mistakes people make when it comes to skin care Not wearing sunscreen: Neglecting sunscreen is a big mistake. Sun exposure without protection can increase the risk of premature aging, sunburn, and skin cancer. Always apply a broad-spectrum sunscreen with at least SPF 30 …

What are the symptoms of diabetic neuropathy? Prolonged high blood sugar can damage nerves throughout the body, leading to a type of nerve damage called diabetic neuropathy, according to the Mayo Clinic. Typically, it affects the nerves in the legs and feet, but can also cause problems with the digestive system, urinary tract, blood vessels, and heart. You should call …

ISLAMABAD: The significance of oral health goes beyond mere hygiene and plays a vital role in overall well-being. While most of us associate dental care with healthy teeth and gums, it’s essential to recognize that maintaining good oral hygiene is not only crucial for your mouth but also for your entire body. Research suggests that the condition of your mouth …

LAHORE: According to a study, adults who are overweight or obese and have type 2 diabetes or prediabetes have a higher risk of developing serious health problems. Experts disagree on the best diet and supportive measures to recommend, however. The study was published in the journal ‘The Annals of Family Medicine’. In these findings, researchers used a 2 x 2 …