There are hundreds and thousands of children who suffer from some form of mental illness all over the world, and they have to endure great hardship as a result. However, our own country, Pakistan, is no exception. There are many children and even adults suffering from such illnesses, which is very sad and a cause for serious concern. Different people …

The Peshawar Institute of Cardiology (PIC) emerged as the leading heart hospital in Pakistan in 2025, performing more than 2,500 cardiac surgeries in a single year, including 316 open-heart surgeries on children. According to PIC spokesperson Riffat Anjum, the hospital’s outpatient department (OPD) examined 127,748 heart patients during the year, including 22,563 children. In total, 19,583 patients underwent angiography and …

Doctors at Al-Shifa Trust Eye Hospital have successfully restored the eyesight of a 101-year-old man after performing a complex and highly sensitive eye operation, hospital officials said on Tuesday. The patient, Reza Khan, a resident of Islamabad, had been suffering from severe cataracts along with other eye-related complications that had significantly impaired his vision. Following the procedure, doctors confirmed that …

The dengue outbreak in Sindh has intensified, with four more deaths reported in the past 24 hours, according to the Sindh Health Department. The latest fatalities have pushed the provincial death toll to 25 this year. Health officials said that 1,192 new dengue cases were confirmed across Sindh in a single day, including 642 in Karachi and 550 in Hyderabad. …

Khyber Pakhtunkhwa has reported 74 new confirmed dengue cases during the past 24 hours, bringing the total number of active cases in the province to 304, according to the latest update issued by the provincial health department. The Health Department report states that the overall number of dengue cases recorded in the province since the start of the year has …

Nineteen new dengue cases have been reported in Rawalpindi during the past 24 hours, raising the total number of cases this season to 1,196, according to the health department. More than 40 dengue patients are currently under treatment in various hospitals, while anti-dengue surveillance and fumigation campaigns continue in affected areas to curb the spread of the virus. Health officials …

Special Assistant to the Prime Minister on Industries and Production, Haroon Akhtar Khan, chaired a high-level meeting of the Prime Minister’s Committee on Incentivizing Local Manufacturing of Vaccines at the Ministry of National Health Services, Regulations and Coordination. The meeting discussed in detail the local manufacturing of vaccines, formulation of a National Vaccine Policy, existing hurdles, and the way forward. …

The District Health Authority (DHA) Rawalpindi has released its report on dengue cases for the year 2025, revealing that a total of 1,093 confirmed cases have been reported so far this season across the district. According to the report, health teams conducted screening of 16,810 individuals, while 21 new dengue cases were recorded in the past 24 hours. Currently, 56 …

Federal Minister for Health, Syed Mustafa Kamal, chaired an important meeting on the affairs of the Pakistan Nursing Council (PNC), attended by the Federal Health Secretary and Additional Secretary. During the session, the Ministry announced a landmark decision to fully digitalize the Pakistan Nursing Council to ensure efficiency, merit, and transparency in all of its operations. Speaking on the occasion …

Dengue cases are on the rise in Khyber Pakhtunkhwa as seasonal changes set in, with 95 new infections confirmed in the past 24 hours, according to the provincial health department. According to health department, the total number of dengue patients reported this month has reached 1,273, while health authorities have identified Charsadda, Mansehra, Haripur, Peshawar, Kohat, Swabi, and Mardan as …

Alarmed by the increasing number of heart attacks and cardiac-related deaths among young people, the Aga Khan University Hospital (AKUH) has launched its World Heart Day campaign, “Heart Over Habit,” urging immediate lifestyle changes. The campaign encourages individuals to abandon harmful habits and adopt healthier routines for long-term heart health. Once considered illnesses of old age, cardiovascular diseases are now …

Sunscreen shields your skin from damaging UV rays, but not all formulas are safe. According to Health Shots, potential side effects include irritation, breakouts, allergic reactions, and worsened hyperpigmentation. Sunscreen is an essential part of any skincare routine, as it protects your skin from harmful UV rays, premature ageing, and even cancer. However, while most of us apply sunscreen without …

A new study has revealed that delaying marriage significantly reduces the risk of obesity among Pakistani women, particularly those living in urban areas. Previous studies have shown that men and women often gain weight after marriage, with some couples even experiencing obesity directly linked to their marital lifestyle. The latest research, published in a medical journal, used data from the Pakistan …

Drinking coffee or tea is a daily ritual for millions, but for people with diabetes, the choice can feel complicated. Research suggests both beverages have health benefits, though the impact depends largely on how they are consumed. Studies indicate that regular coffee consumption may slightly reduce the risk of type 2 diabetes. Coffee is rich in antioxidants and chlorogenic acid, …

Dr Oksana Mikhaleva, an endocrinologist and Russian nutrition expert, listed several vegetables that contribute to gut health, including radish. Radish is a low-calorie vegetable. Its consumption supports the functions of the stomach and intestines due to its high fibre content, which helps regulate digestion and promotes intestinal health. It also provides a lasting feeling of fullness, making it an effective …

A new long-term study conducted in the U.S. has found that people who regularly consume ultra-processed foods may face a 41% higher risk of developing lung cancer — even if they have never smoked. The findings add to growing global concern over the health effects of diets high in industrially manufactured foods. What are ultra-processed foods? The term “ultra-processed foods” …

As more people turn to grooming routines for aesthetics, hygiene, or personal comfort, hair removal treatments have seen a sharp rise in popularity. From razors and waxing kits to high-tech laser procedures, the question remains: Do these treatments actually work, and what are their long-term effects on the skin? A 2023 global survey by the Dermatological Health Institute revealed that over 70% …

A 48-year-old woman from Karachi’s East district has become the first confirmed fatality from dengue fever in Sindh this year, health officials said on Saturday. According to the Sindh Health Department, the woman was admitted to the Aga Khan University Hospital on July 23 after exhibiting symptoms of the mosquito-borne viral disease. Her diagnostic tests later confirmed a positive dengue …

In a significant medical breakthrough, researchers at the National Research Center on Camels (NRCC) in Bikaner, Rajasthan, have discovered that tears and antibodies derived from camels may serve as an effective antidote to venom from as many as 26 different snake species. The research, which is being hailed as a game-changer for regions plagued by snakebite-related deaths and disabilities, holds …

Former Pakistan legendary all-rounder Wasim Akram has urged fans to adopt healthy routine and spend some leisure time indulging in exercises. Taking to X (formerly Twitter), Akram posted a short video in which he is seen spotting at the gym, urging the fans to ensure their fitness. He used some Punjabi words to further convince his fans to adopt healthy …

For the first time in its decades-long history, the iconic Barbie brand has introduced a doll with Type 1 diabetes aimed at promoting awareness and inclusion for children living with the condition. Unveiled during the three-day Breakthrough T1D Children’s Congress held in Washington, the new Barbie Fashionista doll is equipped with medical tools commonly used by Type 1 diabetes (T1D) …

An alarming rise in heart attacks and cardiac arrests among young people in Pakistan is raising serious concerns among health experts, as avoidable lifestyle habits and delayed diagnosis of diseases continue to claim lives that are far too young. The tragic death of a schoolteacher recently, who suffered a fatal cardiac arrest while delivering a lecture, has shocked the public …

Once a quiet staple of traditional Japanese tea ceremonies, matcha – a finely ground green tea powder – is now a global sensation. From Starbucks lattes to TikTok tutorials and skincare routines, matcha is everywhere. But behind its trendy facade lies centuries of history, craftsmanship, and a wealth of health benefits that have captivated wellness enthusiasts and influencers alike. What …

Middle-aged adults in the early stages of Alzheimer’s disease may actually become more sociable — not more withdrawn — according to a new large-scale study that challenges long-held assumptions about the condition. Researchers analysed data from nearly 500,000 people in the UK aged 40 and above and discovered that those with a higher genetic risk for Alzheimer’s were more likely …

As summer heat hits full swing, our skin often feels greasy, tired, and irritated. While expensive serums and facials are always an option, there’s one simple, natural trick that’s taking the skincare world by storm: dipping your face in lemon ice water every morning. This refreshing ritual not only jolts you awake but also delivers a bundle of skin benefits—perfect …

Apples are one of the most nutritious fruits that experts recommend eating daily, as they contain many of the minerals and vitamins that the body needs. Experts said that eating an apple every day has a positive effect on the body. It maintains a beautiful smile, helps the brain function, and plays a role in cancer prevention. Experts noted that …

Apricots belong to the family of stone fruits (drupes) and they are yellow and round. This fruit offers several health benefits. Apricots are known for being low in calories and high in nutrients. In addition, apricots contain powerful antioxidants that help fight free radicals in the body, such as lutein, zeaxanthin, and beta-carotene. It is best to eat this fruit …

Honey, the thick and sweet liquid produced by bees using rose nectar, is a staple in many households. Known for its varying colour, clarity, and taste, honey owes its unique qualities to the type of rose nectar it is made from. The high levels of fructose, glucose, and monosaccharides in honey, which make up 70-80% of its content, contribute to …

As the mercury rises across Pakistan and India, the threat of a severe heatwave has made its presence felt. The scorching temperatures not only affect our comfort but also pose serious health risks like dehydration and heatstroke. One traditional drink that has stood the test of time is lassi, a refreshing yogurt-based beverage that can provide the much-needed relief during the …

Dates are known to be an excellent source of essential nutrients that can support a healthy lifestyle. Packed with dietary fibre, vitamins like Vitamin C and B, and key minerals such as potassium, calcium, and magnesium, dates are considered a powerhouse of nutrients that promote optimal body functions. A nutritionist at the National Health Institute, emphasised the importance of dates …

CHONGQING: From a console in Shanghai, French surgeon Youness Ahallal guided robotic arms in Morocco with real-time precision, delicately removing a patient’s tumor. Despite the staggering 12,000-kilometer distance between them, China’s domestically developed Toumai surgical robot bridged the geographical divide to make transcontinental surgery a reality. “With telecommunication techniques, Toumai Robot allows real-time, high-definition imaging and precise control of the …

Looking for a natural way to achieve glowing skin? A combination of glycerin and vitamin C is gaining popularity as a powerful home remedy for a brighter and healthier complexion. These two ingredients work together to hydrate, protect, and rejuvenate the skin, but they must be used with care to avoid any adverse effects. How Glycerin and Vitamin C benefit …

Fasting offers numerous health benefits, but dietary carelessness during non-fasting hours can lead to unexpected weight gain during Ramadan, according to medical experts. While fasting can potentially aid weight loss, common nutritional mistakes during the holy month often result in weight gain instead of the expected reduction, health professionals caution. Medical specialists explain that fasting naturally reduces food intake, potentially …

Kidney stones can range in size from tiny grains to as large as a golf ball. These painful formations develop when minerals and salts, such as calcium, oxalate, and uric acid, accumulate in the kidneys. While kidney stones can be extremely painful, they can often be prevented with simple lifestyle changes. Kidneys play a crucial role in filtering waste from …

Bananas are one of the most widely available and nutritious fruits in the world. Not only do they taste great, but they also provide a natural energy boost, making them a favourite among fitness enthusiasts. Doctors and nutritionists often recommend bananas due to their rich nutritional value and multiple health benefits. Whether blended into a smoothie, baked into desserts, or …

Guava, a mildly sweet fruit with a light green peel, is a winter favourite enjoyed in various ways—whether eaten raw, blended into a juice, or mashed. Beyond its refreshing taste, health experts emphasize its benefits, particularly for individuals with diabetes. Diabetes is a chronic condition where blood sugar levels rise due to insufficient insulin production in the pancreas. Managing this …

Fasting during the holy month of Ramadan is a spiritual practice observed by millions of Muslims worldwide, but it also offers significant health benefits when done correctly. Medical experts emphasize that mindful fasting can enhance both physical and mental well-being. Supports weight management Ramadan fasting follows a restricted eating window, helping reduce caloric intake and promoting steady weight loss. When …

The coveted “glass skin” look – clear, luminous skin – is possible, and one ingredient that can help you achieve it is glycerin. This humble substance is a skincare powerhouse, offering hydration, healing, and anti-ageing benefits that contribute to the glass-like effect Korean skincare is known for. What is glycerin and how does it work? Glycerin, or glycerol, is a …

Reducing the intake of sugar-sweetened soft drinks in an individual’s daily diet is a health goal that deserves attention. While the negative consequences of regularly consuming soft drinks are widely acknowledged, many teenagers and young adults continue to overconsume them daily. Soft drinks (often mistakenly called “soda”) are widely loved across globe—a fact that cannot be ignored. In 2021, the …

Tears, long recognized as a natural response to emotions, play a far more critical role in physical and mental health than previously understood, according to ophthalmologists and biomedical researchers. Recent studies highlight their multifaceted functions, from safeguarding vision to regulating stress and enhancing immune defenses. Eye protection and immune defense Tears maintain ocular health by keeping eyes lubricated, preventing dryness, …