Dr Oksana Mikhaleva, an endocrinologist and Russian nutrition expert, listed several vegetables that contribute to gut health, including radish. Radish is a low-calorie vegetable. Its consumption supports the functions of the stomach and intestines due to its high fibre content, which helps regulate digestion and promotes intestinal health. It also provides a lasting feeling of fullness, making it an effective …

A new long-term study conducted in the U.S. has found that people who regularly consume ultra-processed foods may face a 41% higher risk of developing lung cancer — even if they have never smoked. The findings add to growing global concern over the health effects of diets high in industrially manufactured foods. What are ultra-processed foods? The term “ultra-processed foods” …

As more people turn to grooming routines for aesthetics, hygiene, or personal comfort, hair removal treatments have seen a sharp rise in popularity. From razors and waxing kits to high-tech laser procedures, the question remains: Do these treatments actually work, and what are their long-term effects on the skin? A 2023 global survey by the Dermatological Health Institute revealed that over 70% …

A 48-year-old woman from Karachi’s East district has become the first confirmed fatality from dengue fever in Sindh this year, health officials said on Saturday. According to the Sindh Health Department, the woman was admitted to the Aga Khan University Hospital on July 23 after exhibiting symptoms of the mosquito-borne viral disease. Her diagnostic tests later confirmed a positive dengue …

In a significant medical breakthrough, researchers at the National Research Center on Camels (NRCC) in Bikaner, Rajasthan, have discovered that tears and antibodies derived from camels may serve as an effective antidote to venom from as many as 26 different snake species. The research, which is being hailed as a game-changer for regions plagued by snakebite-related deaths and disabilities, holds …

Former Pakistan legendary all-rounder Wasim Akram has urged fans to adopt healthy routine and spend some leisure time indulging in exercises. Taking to X (formerly Twitter), Akram posted a short video in which he is seen spotting at the gym, urging the fans to ensure their fitness. He used some Punjabi words to further convince his fans to adopt healthy …

For the first time in its decades-long history, the iconic Barbie brand has introduced a doll with Type 1 diabetes aimed at promoting awareness and inclusion for children living with the condition. Unveiled during the three-day Breakthrough T1D Children’s Congress held in Washington, the new Barbie Fashionista doll is equipped with medical tools commonly used by Type 1 diabetes (T1D) …

An alarming rise in heart attacks and cardiac arrests among young people in Pakistan is raising serious concerns among health experts, as avoidable lifestyle habits and delayed diagnosis of diseases continue to claim lives that are far too young. The tragic death of a schoolteacher recently, who suffered a fatal cardiac arrest while delivering a lecture, has shocked the public …

Once a quiet staple of traditional Japanese tea ceremonies, matcha – a finely ground green tea powder – is now a global sensation. From Starbucks lattes to TikTok tutorials and skincare routines, matcha is everywhere. But behind its trendy facade lies centuries of history, craftsmanship, and a wealth of health benefits that have captivated wellness enthusiasts and influencers alike. What …

Middle-aged adults in the early stages of Alzheimer’s disease may actually become more sociable — not more withdrawn — according to a new large-scale study that challenges long-held assumptions about the condition. Researchers analysed data from nearly 500,000 people in the UK aged 40 and above and discovered that those with a higher genetic risk for Alzheimer’s were more likely …

As summer heat hits full swing, our skin often feels greasy, tired, and irritated. While expensive serums and facials are always an option, there’s one simple, natural trick that’s taking the skincare world by storm: dipping your face in lemon ice water every morning. This refreshing ritual not only jolts you awake but also delivers a bundle of skin benefits—perfect …

Apples are one of the most nutritious fruits that experts recommend eating daily, as they contain many of the minerals and vitamins that the body needs. Experts said that eating an apple every day has a positive effect on the body. It maintains a beautiful smile, helps the brain function, and plays a role in cancer prevention. Experts noted that …

Apricots belong to the family of stone fruits (drupes) and they are yellow and round. This fruit offers several health benefits. Apricots are known for being low in calories and high in nutrients. In addition, apricots contain powerful antioxidants that help fight free radicals in the body, such as lutein, zeaxanthin, and beta-carotene. It is best to eat this fruit …

Honey, the thick and sweet liquid produced by bees using rose nectar, is a staple in many households. Known for its varying colour, clarity, and taste, honey owes its unique qualities to the type of rose nectar it is made from. The high levels of fructose, glucose, and monosaccharides in honey, which make up 70-80% of its content, contribute to …

As the mercury rises across Pakistan and India, the threat of a severe heatwave has made its presence felt. The scorching temperatures not only affect our comfort but also pose serious health risks like dehydration and heatstroke. One traditional drink that has stood the test of time is lassi, a refreshing yogurt-based beverage that can provide the much-needed relief during the …

Dates are known to be an excellent source of essential nutrients that can support a healthy lifestyle. Packed with dietary fibre, vitamins like Vitamin C and B, and key minerals such as potassium, calcium, and magnesium, dates are considered a powerhouse of nutrients that promote optimal body functions. A nutritionist at the National Health Institute, emphasised the importance of dates …

CHONGQING: From a console in Shanghai, French surgeon Youness Ahallal guided robotic arms in Morocco with real-time precision, delicately removing a patient’s tumor. Despite the staggering 12,000-kilometer distance between them, China’s domestically developed Toumai surgical robot bridged the geographical divide to make transcontinental surgery a reality. “With telecommunication techniques, Toumai Robot allows real-time, high-definition imaging and precise control of the …

Looking for a natural way to achieve glowing skin? A combination of glycerin and vitamin C is gaining popularity as a powerful home remedy for a brighter and healthier complexion. These two ingredients work together to hydrate, protect, and rejuvenate the skin, but they must be used with care to avoid any adverse effects. How Glycerin and Vitamin C benefit …

Fasting offers numerous health benefits, but dietary carelessness during non-fasting hours can lead to unexpected weight gain during Ramadan, according to medical experts. While fasting can potentially aid weight loss, common nutritional mistakes during the holy month often result in weight gain instead of the expected reduction, health professionals caution. Medical specialists explain that fasting naturally reduces food intake, potentially …

Kidney stones can range in size from tiny grains to as large as a golf ball. These painful formations develop when minerals and salts, such as calcium, oxalate, and uric acid, accumulate in the kidneys. While kidney stones can be extremely painful, they can often be prevented with simple lifestyle changes. Kidneys play a crucial role in filtering waste from …

Bananas are one of the most widely available and nutritious fruits in the world. Not only do they taste great, but they also provide a natural energy boost, making them a favourite among fitness enthusiasts. Doctors and nutritionists often recommend bananas due to their rich nutritional value and multiple health benefits. Whether blended into a smoothie, baked into desserts, or …

Guava, a mildly sweet fruit with a light green peel, is a winter favourite enjoyed in various ways—whether eaten raw, blended into a juice, or mashed. Beyond its refreshing taste, health experts emphasize its benefits, particularly for individuals with diabetes. Diabetes is a chronic condition where blood sugar levels rise due to insufficient insulin production in the pancreas. Managing this …

Fasting during the holy month of Ramadan is a spiritual practice observed by millions of Muslims worldwide, but it also offers significant health benefits when done correctly. Medical experts emphasize that mindful fasting can enhance both physical and mental well-being. Supports weight management Ramadan fasting follows a restricted eating window, helping reduce caloric intake and promoting steady weight loss. When …

The coveted “glass skin” look – clear, luminous skin – is possible, and one ingredient that can help you achieve it is glycerin. This humble substance is a skincare powerhouse, offering hydration, healing, and anti-ageing benefits that contribute to the glass-like effect Korean skincare is known for. What is glycerin and how does it work? Glycerin, or glycerol, is a …

Reducing the intake of sugar-sweetened soft drinks in an individual’s daily diet is a health goal that deserves attention. While the negative consequences of regularly consuming soft drinks are widely acknowledged, many teenagers and young adults continue to overconsume them daily. Soft drinks (often mistakenly called “soda”) are widely loved across globe—a fact that cannot be ignored. In 2021, the …

Tears, long recognized as a natural response to emotions, play a far more critical role in physical and mental health than previously understood, according to ophthalmologists and biomedical researchers. Recent studies highlight their multifaceted functions, from safeguarding vision to regulating stress and enhancing immune defenses. Eye protection and immune defense Tears maintain ocular health by keeping eyes lubricated, preventing dryness, …

Going to the hairdresser is often considered a relaxing, pampering experience, but a rare condition known as beauty parlour stroke syndrome (BPSS) can, for a small number of people, make hair washing at the hairdresser’s a serious health threat. How could a trip to the hairdresser turn into a health emergency? Research suggests that sitting at an awkward angle at …

Hair loss is a common problem in today’s world, caused by pollution, poor diet, and stress. While many people opt for expensive treatments, a simple, natural remedy could be the key to regrowing hair and preventing further hair thinning. Tomato juice, easily available and inexpensive, is packed with nutrients that promote healthy hair. Rich in vitamins like Vitamin C, Vitamin A, …

Peanut, a popular winter snack, offered numerous health benefits that made it a nutritious choice during cold weather. Not only was it a tasty and convenient treat, but it also provided essential nutrients to help people stay warm and healthy. Peanut proved to be a rich source of calories and protein, helping the body generate energy to combat the winter …

The cold weather in Lahore led to an increase in the number of families and young people flocking to fish markets on the weekend to enjoy warm fish dishes. According to details, with the temperatures dropping, people sought comfort in spicy foods to enjoy the day.  The Internews reporter visited a fish shop and spoke with a family who were …

The nutritionists said that breakfast accounts for a quarter of the energy requirements of children and teenagers. The significance lies in breaking the fasting period from night until the following morning. Many studies showed teenagers either skip breakfast or consume meals that fail to meet their nutritional needs. It had been stressed that the breakfast provides essential components necessary for …

Combining dates and milk daily provides the body with essential nutrients and delivers significant health benefits. The drink contains antioxidants, iron, potassium, selenium, magnesium, copper, Vitamin B complex, Vitamin C, dietary fibre, and protein. Consuming this nutrient-rich combination helps the body in several ways: – Combating anaemia – The drink significantly increases iron levels in the body, addressing anaemia. It …

Spinach is a distinguished food choice during winter, rich in vitamins, minerals, and antioxidants that enhance immunity, promote heart health, support bone strength, and boost skin hydration. Its low calorie content and high nutritional value make it ideal for managing weight and energy. – Supporting Bone Health – During winter, Vitamin D levels drop, impacting bone health. Spinach provides a …

As winter approaches, many individuals notice an increase in hair fall, which can be concerning and puzzling. The cold air, harsh winds, and changing environmental factors can affect both your scalp and hair health, leading to shedding and breakage. This seasonal hair fall, while common, can be managed with the right care. Dr. Shweta Mishra, a Facial Cosmetic and Aesthetic …

Bowel cancer is the third most common type of cancer in the world and its incidence has increased rapidly worldwide. But it is in your own hands to prevent it, you just have to take care of your diet. This was revealed in two new medical research reports. Two research reports from Flanders University in Australia showed that people’s dietary …

Health concerns rose in Karachi as dry weather led to a surge in throat and chest ailments, including dry cough, fever, and throat irritation. According to details, the medical experts warned that children and elderly individuals, with their weaker immune systems, remained most vulnerable to these seasonal illnesses. The doctors said, “The combination of dusty air and dry weather is …

A new Lancet study has linked heart and respiratory illnesses to deaths due to air pollution from forest fires and controlled burning of cropland. China, India, Nigeria and Indonesia were among the worst-hit countries. Air pollution caused by fires has been linked to more than 1.5 million deaths per year around the world, according to an article published on Thursday …

Raw foods are often believed to be the healthier option, preserving more nutrients. However, not all foods are safe to consume in their raw form. Certain ingredients, including raw meat, eggs, and even some fruits and vegetables, contain harmful toxins, bacteria, or substances that can cause a range of illnesses, from mild stomach discomfort to life-threatening diseases. Cooking is crucial …

High blood pressure, also known as hypertension, is often called the “silent killer” because it can go unnoticed until it reaches dangerous levels. Many people with hypertension are unaware of their condition, as it rarely causes visible symptoms early on. According to the World Health Organization, at least one in four adults in India is affected by high blood pressure, …

Digital exposure for children is often a concern for parents, given the variety of content available and its potential influence. However, a recent study by Jamie Lingwood of Liverpool Hope University and Gemma Taylor of the University of Salford suggests that parents joining their children during screen time could be beneficial. In today’s world, digital exposure is essential for children, …