Carom seeds, also known as ajwain seeds, are popular in Indian cuisine and traditional medicine for their various health benefits, including aiding in weight loss. Here are seven simple ways to incorporate carom seeds into your diet to support your weight loss journey:
Ajwain Water
Soak a teaspoon of carom seeds in a glass of water overnight. Strain the water in the morning and drink it on an empty stomach. This helps improve digestion and metabolism, aiding in weight loss.
Ajwain Tea
Boil a teaspoon of carom seeds in a cup of water. Let it steep for a few minutes, then strain. Drink this tea before meals to boost digestion and reduce appetite.
Ajwain-infused Buttermilk
Add a teaspoon of carom seeds to a glass of buttermilk. Stir well and drink it after meals. This aids digestion and prevents bloating, contributing to weight loss.
Ajwain Sprinkle
Roast carom seeds lightly and grind them to a coarse powder. Sprinkle this powder on salads, soups, or yogurt. It adds flavor and aids digestion, helping with weight management.
Ajwain in Cooking
Add carom seeds while tempering or seasoning dishes. They complement the flavor of many Indian dishes and aid digestion.
Ajwain with Honey
Mix a teaspoon of carom seeds with a tablespoon of honey. Consume this mixture once a day. It helps regulate metabolism and aids in weight loss.
Ajwain with Lemon Juice
Mix carom seeds powder with lemon juice and a pinch of salt. Consume this mixture once a day before meals. It aids digestion and promotes fat burning.
Remember, while carom seeds may aid in weight loss, it’s essential to maintain a balanced diet and regular exercise routine for effective and sustainable weight management. Additionally, consult with a healthcare professional before making significant dietary changes, especially if you have any underlying health conditions.
