Ginger water vs Ginger tea: A healthy sip-off! Ginger wins hands down when it comes to naturally easing your health concerns. Still up for debate, though, which is better: ginger tea or ginger water? Which one, for your best health, ought to be on your mug? Here we will explore the world of ginger!
Ginger tea: The antioxidant house
A comforting cup of ginger tea, warm and inviting. Ginger tea is not just a contender; it’s a champion, especially when compared to green tea. Packed with antioxidants and anti-inflammatory properties, this spicy concoction can be your go-to remedy for various health conditions. But hold on, there’s a twist! It is also warned that ginger tea might play with our Vata cue the Ayurvedic energies. Vata, representing air and space elements, oversees movement, creativity, and the nervous system. Too much of it can lead to unwelcome guests like gas, bloating, and anxiety.
Enter dry Ginger water
Dry ginger water steps in as the superhero for those Vata-induced troubles. Brewed from dry ginger powder, affectionately known as sunthi or sonth ka paani in Hindi, this drink is your ticket to a balanced digestive system and relief from bloating. Weight loss enthusiasts, take note – dry ginger water may also be your secret weapon, boosting metabolism and curbing those snack cravings.
Fresh Ginger water
On the other side of the ginger spectrum, we have the fresh ginger water, or adrak ka paani in Hindi. A cold or cough bothering you? This warm and spicy concoction comes to the rescue, with its respiratory-clearing magic. But that’s not all – fresh ginger water might just be your heart’s best friend. Packed with gingerol, it opens up those blood vessels, promoting better circulation and reducing blood pressure.
Finding the perfect brew
Whether you go for dry or fresh, a dash of honey or a squeeze of lemon can turn your ginger drink into a flavorful delight. But a word of caution – ginger is potent, and too much of a good thing can lead to heartburn, diarrhea, and even allergic reactions. Pregnant or breastfeeding? Have bleeding disorders, or popping blood thinners or diabetes meds? A chat with your doctor before joining the ginger club is advisable.
In a nutshell
To wrap it up, both ginger water and ginger tea bring a multitude of health benefits to your cup. The key lies in understanding your body’s needs and choosing accordingly. Dry ginger water tackles Vata-related issues like gas and bloating, while fresh ginger water takes the stage for colds and circulation.
