Toxins from our environment cause oxidative stress and mitochondrial damage. For starters, stop using plastic bottles and food storage containers, choose organic produce, and use personal care products that are clean- and free of harmful chemicals.
These diet and lifestyle interventions may seem simple, yet they are extremely powerful. Implementing such changes consistently requires some effort and commitment. If you’re struggling to find motivation, consider this: Living longer means little if those extra years of life are affected by physical and mental decline.
You have a choice today to determine what the rest of your life will be like. Will it be a hard fall with disease, weakness, endless hospital visits and neurodegeneration? Or do you choose a life filled with energy, positivity, and the ability to participate fully until you leave this mortal plane?
While there are no guarantees, you can stack the odds in favor of the latter by doing the right things now. And who knows, you might witness the discovery of an anti-aging miracle cure!
