150 minutes per week of moderate-intensity aerobic exercise, 75 minutes per week of vigorous aerobic exercise, or a combination of both is recommended. Check with your doctor if you have been inactive before increasing your activity level.
Follow a diet low in saturated fat; low in trans fat; and foods high in fiber, whole grains, legumes (such as beans and peas), fruits, vegetables, fish, and folate.
Screening and treating medical conditions such as diabetes, high cholesterol, and high blood pressure.
Therefore, it is recommended to consult healthcare professionals or experts in the field to get accurate and personalized information regarding your specific health concerns. They can provide you with the most up-to-date and evidence-based insights into menopause, estrogen levels and heart health.
