Post-meal rituals can vary from person to person, while some people prefer to take a relaxing siesta, others prefer a quick smoke or a relaxing bath, but have you ever thought about how this affects your health?
Everyone has a different way of relaxing after a meal, but did you know that there are certain things you should avoid right after a large lunch or dinner because it can affect your digestion and affect your metabolism. Read on to find out…
no sleep
Sleeping after a meal may seem like a blissful experience, but doing so can hinder digestion and take longer to break down. food Therefore, it is better to avoid sleeping immediately after eating a heavy meal.
If you are someone who prefers smoking right after meals as a daily ritual, it will silently affect your health and metabolism. According to health experts, smoking after a meal is equivalent to smoking 10 cigarettes.
Always avoid showering right after a heavy meal as it delays the digestion process. This is because bathing affects the blood flow around the stomach, which flows to other parts of the body during bathing and hinders digestion.
Fruits are undoubtedly healthy, but eating them right after eating can cause indigestion. The best time to eat fruit is 2 hours before or after a meal, it will help boost metabolism and help better absorption of nutrients.
Tea is generally acidic in nature, due to the presence of caffeine, which makes food difficult to digest. In fact, drinking a cup of tea right after a meal can interfere with the breakdown of food molecules and cause indigestion because it hardens the protein content of the food. Also drinking tea after a meal can interfere with iron absorption. So it is better to avoid drinking after eating.
