Let’s revisit an 18-year-old’s gruesome workout Mike Tyson His neck used to grow 20 inches.
This is called workout technique neck bridge.
The American professional boxer had a successful career from 1985 to 2005 and his techniques are still referenced by young boxers after his retirement from the boxing world.
What is the neck bridge workout and how is it done?
The neck bridges the entire weight of the body and rests on the head.
It involves you lying on the floor and balancing your body with your head resting on your neck. Your feet should push into the ground.
The neck bridge strengthens the neck which is essential for boxers to increase their stamina and flexibility to take punches from the opponent.
Tyson did the neck bridge for 30 minutes every day.
Mike Tyson’s Workout Routine
According to reports, in addition to this unique workout, Tyson ran 3 to 4 miles a day and consumed 3,000 to 4,000 calories per day.
Includes Tyson’s workout Calisthenics These include squats, tricep extensions, pushups, 30kg deadlifts and neck crunches, reports The Sun. He would do three sets of calisthenics in the morning and another four in the evening.
He had a nickname “Iron Mike” And “Kid Dynamite” and is considered the greatest boxer of all time.
