“In a fast-paced world, stress-related eating can be a challenge. But there’s a transformative path mindful eating. By cultivating awareness, savouring each bite, and tuning into your body’s cues, you can regain control over emotional eating habits. Mindful eating isn’t just about what’s on your plate; it’s about nourishing your body, mind, and soul. Break free from stress-driven cravings, and let every meal be a celebration of self-care and balance,” says Nutritionist Karishma Shah in her latest Instagram post. (Freepik)
Emotional check-in: Before eating, take a moment to check in with your emotions. Are you truly hungry, or are you eating in response to stress, boredom or other emotions(Unsplash)
Slow and mindful eating: Engage all your senses while eating. Take the time to savour the flavours, texture, and aromas of your food. Chew slowly and thoroughly, paying attention to each bite.(Unsplash)
Non-judgmental observation: Practice observing your thoughts and feelings without judgement or criticism. Notice any judgements or negative thoughts that arise around food and eating. (Pixabay)
Mindful food choices: When selecting your meals and snacks, make mindful choices that nourish your body and support overall well-being. Consider the nutritional value of the foods you consume and how they make you feel. (Shutterstock)
Awareness of hunger and fullness: Pay attention to your body’s hunger and fullness cues. Before reaching for food, take a moment to assess your level of hunger.(Shutterstock)
