And the results of a 2023 study on mealtimes have been published Journal of the American Heart Association “Does not support the use of time-restricted eating as a long-term weight loss strategy,” the researchers wrote.
The timing of the meal was less important than the amount of food a person ate, they noted.
Intermittent fasting has several benefits. Because it can help prevent heart disease, cancer and neurological disorders, according to research and trials, a review of human and animal studies published in 2019. New England Journal of Medicine.
“The idea is that if you eat all your calories in a relatively specific period of time … it’s better because it allows your body to do this metabolic catch-up during fasting when you’re not eating,” said Dr. Susan Cheng, director of public health research at the Schmidt Heart Institute in Los Angeles. Dr Today.com.
“I would say the jury is still out, but there is a lot of compelling evidence to suggest that it is going to be favorable for cardiometabolic health.”
