What does the doctor say?
Dr. Nemkov says: “Iron-rich sources include fortified cereals, red meat, chicken, fish, oysters, kidney or red beans, lentils, chickpeas, tomatoes, tofu, spinach, dark greens, potatoes, cashews, and most importantly, dark Chocolate (45-69% cacao).”
Flavanols, another antioxidant found in dark chocolate, may help reduce the risk of cardiovascular disease.
Any risk?
Moderation is the key here, as it is with most things.
The high calorie content of chocolate can eventually lead to weight gain. Both milk and dark chocolate are likely to be high in sugar, although dark chocolate is preferable.
However, there are probably more benefits to consuming dark chocolate than harm.
