As the summer heat in North India intensifies, temperatures rise significantly during the afternoon hours, posing various heat-related hazards. Conditions like heat stroke, heat cramps, heat exhaustion and other health complications can occur. Seeking immediate medical help is very important because heat stroke is a medical emergency that can result in serious consequences or even death without prompt treatment. Over the past few days, an increase in cases of diarrhoea, gastroenteritis, typhoid, heat stroke and viral fever has been noticed.
The more active you are in high temperatures, the more likely you are to develop heat-related illness. The elderly, young children and people with chronic illnesses are more likely to develop heat-related illness and get sick faster than healthy adults. So it is essential to take necessary precautions to stay safe during the summer season. From drinking the right amount of fluids to wearing light and loose clothing in light shades, plan outdoor activities during the cool season and protect yourself from the sun.
Dr. Rajinder Kumar Singhal, Senior Director and HOD- Internal Medicine, BLK-Max Super Specialty Hospital explains the common health problems caused by overheating and tips to stay safe.
Ventilation. Swap jeans for lightweight cotton or linen pants for added comfort.
Limit intake of hot drinks
Limit consumption of tea, coffee and alcohol. Choose light meals and stay away from processed and salty foods.
Summer diet
Beat the summer heat and maintain good health by including watermelon, muskmelon, greens, buttermilk, mango, lemon, yogurt, coconut and mint in your diet. On the other hand, avoiding coffee, pickles, soda, excess fruit juice, alcohol, high salt intake, milkshakes, fried foods and junk food is recommended to stay in top shape.
