Provides a great way to rejuvenate after being out in the heat. And if you’re looking for a different way to eat them, try blending them into a nice cold smoothie that will be refreshing as an afternoon snack on a hot summer day.
Coconut water
If the thought of drinking plain water disgusts you, consider switching it up with some coconut water. This drink is 95% water but contains many electrolytes that can help replenish those lost in your sweat. An added benefit of coconut water is that it tastes better than plain old tap water, making it more enjoyable to drink. And if it’s more enjoyable to take, you’re likely to drink more of it, which helps prevent dehydration.
Cucumber
Cucumber is another food option that has a high water content of around 95% of its composition. In addition, this vegetable is rich in antioxidants and anti-inflammatory compounds. It’s easy to feel good about eating foods that can not only help prevent dehydration but also help prevent some of the effects of aging.
Foods to Avoid During Heatwave
It is necessary to eat foods with high water content on hot days, but which foods should be avoided? Basically, you want to try to avoid eating or drinking anything that has a diuretic effect, meaning they make you urinate more often. Consuming such foods will increase the amount of fluid lost as urine, which worsens dehydration already experienced due to excessive sweating.
Foods and drinks with a diuretic effect should be avoided:
Coffee or other caffeinated beverages the tea Sugary drinks and sodas Asparagus Artichokes
So, while you’re enjoying those backyard barbecues and all those other fun summer activities, be mindful of the fluids and foods you’re consuming. Drink plenty of water and try to eat foods that are high in water content to replenish lost fluids.
