Good for appetite
With every meal, sipping a glass of lemon water can help you feel full and help you eat fewer calories. According to research, drinking water with meals can help you feel fuller and less hungry both during and after meals. Lemon water has satiety properties comparable to plain water consumed with meals.
Helps increase your metabolism
Your metabolism can be boosted by drinking lemon water, which contains both lemon and water. Drinking a glass of peppermint water throughout the day can speed up your metabolism and help you lose weight because drinking cold water requires your body to use more energy to heat it up.
Lemon water recipe
A half-lemon’s worth of juice is usually added to a 250ml cup or glass of water to make lemonade. Additional natural flavors you can use include:
– A few leaves from lemon verbena, mint or lemon extract
– few slices of cucumber (cucumber is low in calories)
– A thin slice of ginger or turmeric root or a dusting of the corresponding powder
– 3 to 4 blueberries
Do not add additional sweeteners such as honey, agave or sugar along with the fruit. While sweetening it may make it taste better, doing so will also increase the calorie count, negating most of the weight loss benefits.
Side effects of drinking lemon water
Consuming lemon water can have a variety of negative effects. One disadvantage of drinking lots of lemon water is that the acidity can erode your tooth enamel.
Lemon water can be a beneficial technique to help you lose weight. Lemon extract has been shown to have positive effects on glucose and fat metabolism and may aid in weight loss.
If you are interested in using it for weight loss, make sure to combine lemon water with a balanced diet and exercise regimen.
