If you want to stay healthy, you need to improve your choices. Instead of eating a bag of chips while you watch TV, you need a healthy snack. Healthy snacks can be fresh fruits, vegetables or any other fresh food.
walking
According to research, daily walking can help reduce your risk of major diseases such as cancer and cardiovascular disease and early death.
Just five minutes of walking will contribute a lot to your fitness.
There are many tips for improving mental health but these five minute exercises are possible and anyone can do them. Remember, nothing happens overnight and consistency is the key.
