Daily workouts are important for maintaining good physical and mental health. They help strengthen muscles, improve cardiovascular fitness, and release endorphins that contribute to overall well-being. During Diwali season or any festive period, it can indeed be challenging to stay consistently on track with workouts, as social engagements and celebrations often take priority. However, it’s important to remember that occasional …

Men and women have different life expectancies. The gap’s growing in the US and shrinking in Europe. But it exists in non-human animals, too. Why is that? Take a look around your average retirement home or advanced-age friend group and you’ll see a significant sex imbalance. Men are rare among the 85-and-overs. Common wisdom is that they die earlier than …

Pomegranate juice may help improve insulin sensitivity and regulate blood sugar levels. Pomegranates are a type of fruit that grow on deciduous shrubs or small trees. They have a round shape and a thick, leathery skin that is typically red or orange. Inside the fruit, there are numerous small, edible seeds called arils, which are surrounded by a juicy, sweet-tart …

BANGKOK: Traditional Chinese Medicine (TCM) is gaining popularity worldwide with joint efforts required to promote TCM globally, experts and scholars said in an international symposium in the Thai capital Bangkok. Over 100 scholars from 20 countries and regions participated in the World Federation of Acupuncture-Moxibustion Societies (WFAS) 2023 International Symposium on Acupuncture-Moxibustion scheduled for Saturday and Sunday. At the symposium, …

Maintaining high oxygen levels in the body is important because oxygen is essential for the proper functioning of every cell, tissue, and organ. Oxygen plays a crucial role in producing energy, supporting brain function, promoting healthy circulation, and maintaining overall physical and mental well-being. Specific breathing practices called pranayama can indeed help improve oxygenation. Various pranayamas focus on deep inhalations …

A new report by the Lancet Countdown on Health and Climate Change paints a grim picture of the future as it warns that heat-related deaths could increase by nearly five-fold by 2050 if current trends continue. The report also projects that heatwaves could lead to an additional 524.9 million people experiencing moderate-to-severe food insecurity by 2041-60. The report’s findings are …

The caretaker Minister for Health Doctor Nadeem Jan has taken notice of the sale of non-registered and banned disposable syringes across the country. The minister has directed relevant officials to initiate action against the manufacturing, import, and sale of banned conventional disposable syringes. Furthermore, the minister has ordered that the stock of such syringes should be seized and legal action …

The dengue cases tally has reached 11,587 during the current year so far, with the arrival of 232 more patients during the last 24 hours. Secretary of Punjab Health Department, Ali Jan Khan said that 232 fresh cases of dengue were detected in the last 24 hours in Punjab, taking the tally to 11,587. The secretary further said out of …

Worldwide Heart disease continues to be the number 1 killer in adult women. Though coronary artery disease affects both men and women, broken heart syndrome and coronary microvascular disease are seen primarily in women. They say behind every successful person there is a women. As we celebrated motherhood on “Mother’s day”, it now time to take a minute to talk …

Too much use of smart phones can have a negative effect on your mental and physical health. Read here to know from expert why should reduce overall screen time. The use of digital devices has increased significantly during the past year. This increased dependency has lead to several side effects on one’s health. Eye strain, back pain and increase in …

The Federal Government’s Tobacco Control cell has failed to force cigarette manufacturing companies to abide by the laws. Sources from the Ministry of National Health indicated that three months ago, the Tobacco Control Cell (TCC) issued notices to the 10 cigarette manufacturing companies that have been found involved in violating tobacco advertising laws. Sources stated that the TCC also sought …

CHICAGO: A new class of weight loss drugs is transforming the U.S. healthcare system in ways that could extend to equally hard-to-treat areas like substance abuse, according to speakers at an event. The U.S. Food and Drug Administration on Wednesday said Eli Lilly (LLY.N) could begin selling its drug tirzepatide for weight loss, making it the second obesity drug in …

Hormones serve as the body’s messengers, regulating a wide range of physiological processes. Whether it’s metabolism, reproduction, mood or immune function, hormones play a pivotal role. Imbalances in hormone levels can lead to a variety of health issues, including weight fluctuations, mood disorders, reproductive problems, and even chronic diseases like osteoporosis and heart conditions. To promote healthy hormones, one should …

Health issues in this modern and fast-paced life are a common sight; thanks to the sedentary lifestyle, stress and anxiety that surrounds us. One of the most common conditions that humans tend to suffer from is deficiency of haemoglobin. Haemoglobin is an iron-rich protein that is present in the red blood cells, and is responsible for carrying oxygen throughout the …

Balochistan government has issued red alert over alarming situation of Congo virus fever in province that claimed 16 lives so far۔ Caretaker Chief Minister Mir Ali Mardan Domki has directed the province’s health and livestock departments to take immediate steps to curb the disease. The chief minister has instructed for conveying immediate information about the virus to general public. He …

Iron is a chemical element that is essential for our body to function properly. It is a vital component of haemoglobin, a protein found in red blood cells that carries oxygen throughout the body. Iron deficiency is indeed common in women, especially during their reproductive years. Women lose iron through blood during menstruation. As a result, they need to consume …

Air pollution tends to worsen during festive seasons. This is mainly due to the extensive use of fireworks and firecrackers during these celebrations. Fireworks release various harmful pollutants into the air, including sulphur dioxide, nitrogen dioxide, carbon monoxide, and particulate matter. These pollutants have adverse effects on both human health and the environment. To prevent air pollution from harming us …

Coffee is one of the commonly consumed beverage thanks to its immense popularity. Caffeine may enhance your mood, cognitive function, and athletic performance in addition to making you feel less fatigued and more alert. Additionally, it might promote weight loss and offer protection from conditions like heart disease, Alzheimer’s disease, and type 2 diabetes. Drinking coffee first thing in the …

Nasal congestion, also known as a stuffy nose or blocked nose, is a common condition characterised by the inflammation and swelling of the nasal passages. It can be caused by various factors such as viral infections can cause nasal congestion as the body’s immune response leads to inflammation of the nasal passages. Allergic reactions to substances like pollen, dust mites, …

VIENTIANE: Lao people and health authorities are concerned about the increase in deaths due to dengue fever, as the Ministry of Health most recently reported that a four-year-old girl died from the virus, taking the dengue death toll to 19 in the Southeast Asian country so far in 2023. The Ministry has confirmed the country’s latest dengue fatality reported in …

The health department has delisted 71 private hospitals from the panel of Sehat Card Plus (SCP) programme for their failure to meet the new criteria developed by the government. “The decision is part of the government’s plan to reduce the cost of free healthcare programme and ensure provision of quality services to patients. Most of the delisted hospitals are located …

While breast cancer in women is a much talked about issue, not many people would know that breast cancer also happens in men. Both men and women have breast tissue. And hence breast cancer is a possibility even in men. It is much rarer, of all the breast cancers diagnosed, less than 1 percent are in men. It is usually …

World Osteoporosis Day is observed on October 20th every year, with the aim of raising global awareness about the prevention, diagnosis, and treatment of osteoporosis. Osteoporosis is a chronic condition characterised by the weakening of bones, making them fragile and more prone to fractures. The observance of World Osteoporosis Day is important as osteoporosis is a significant public health concern …

As most people are advised to stay home these days, it is primarily resulting in a delay in their periodic health check-ups. Even routine procedures like checking blood pressure have become difficult for those who want to avoid crowded places and hospitals and clinics. Blood pressure is one of the four vital signs that show how the body and its …

Eating healthy is extremely important for having good immunity and attaining nutrition. What do you concentrate at when you are out to buy groceries? What is your priority? Nutrition or taste?Or both? This feature is totally dedicated to superfoods you should eat without fail. Lot of focus has been given on the nutrition value that these foods give. It is …

Sindh Health Department on Monday released the official statistics, revealing the rise in the cases of malaria in Sindh, while Hyderabad division is mostly affected by the mosquito-borne disease. The Sindh Health Department report stated that, from January to October 15 of the following year, a total of two citizens affected by malaria lost their lives. “This year a total …

Every year on October 16, the world unites in the fight against ‘global hunger’ and ‘malnutrition’ to mark World Food Day. The day not only raises awareness about the global food crisis but also serves as a call to action to ensure food security and equitable access to nourishing food for all. This year, the theme of the day is …

Fenugreek is a plant that is commonly used as a culinary spice and herbal medicine. Its seeds have a slightly bitter taste and are often used in Indian, Middle Eastern, and Mediterranean cuisines. Fenugreek water, made by soaking fenugreek seeds in water, is believed to have several health benefits. Fenugreek is known to be rich in fibre, vitamins, and minerals, …

Today, let us discuss a topic that has gained immense importance over the recent years – elevated blood cholesterol levels being a risk factor for heart attacks. It’s not uncommon for individuals to discover high cholesterol during a routine health check or when seeking medical attention after experiencing a heart attack. However, some patients raise their concerns and questions about …

Every year, on the second Friday of October, people around the world gather to celebrate a seemingly simple but incredibly versatile and nutritious food the egg. This year’s World Egg Day theme is ‘Eggs for a Healthy Future,’ and it highlights the remarkable nutritional value of eggs, emphasizing their potential to combat common nutrient deficiencies across the globe. In observance …

The journey to weight loss isn’t a simple one. You need to have a lot of patience and motivation to first, lose weight, and then maintain your health. Also, you’ve got to make sure that your weight loss plan is sustainable and beneficial in a long run. To lose the extra weight, start exercising regularly and be mindful of your …

Magnesium is one of the most essential minerals of the body, which regulates over 300 enzyme reactions in the body along with ensuring proper functioning of the immune system, muscle and nerve functioning and managing blood pressure. However, consuming certain common foods may lead to depletion of magnesium in the body and lead to magnesium deficiency. Here are a few …

World Mental Health Day is being observed on Tuesday, a day dedicated to raising awareness about mental health, advocating for its importance, and promoting positive mental well-being for all. This year, the theme of the day is “Mental health is a universal human right”. President Dr Arif Alvi, in his message on the World Mental Health Day, called for creating …

Regardless of their reproductive status, male sperm counts have decreased globally by 50–60% over the past 40 years. In fact, the WHO has classified infertility as a global public health concern. Male factors, either by themselves or in combination with female variables, account for 50% of all occurrences of infertility in couples. In that case, remember that you are not …

Eating iron-rich foods is important because iron is necessary for the formation of hemoglobin, a protein in red blood cells that binds oxygen and transports it to body tissues. Iron also supports the production of myoglobin, which provides oxygen to muscles, and helps with energy metabolism and immune function. Read on as we share a post made by nutritionist Lovneet …

The Caretaker Federal Minister for Health, Dr Nadeem Jan, will represent Pakistan in the 70th session of the World Health Organization’s (WHO) Regional Committee for the Eastern Mediterranean Region, said a press release. The assembly is scheduled for October 9 in Cairo. The international health forum holds substantial significance as it convenes 22 nations spanning the Eastern Mediterranean Region, ranging …

Jogging is a form of exercise that involves running at a slower pace than sprinting, typically done at a steady and continuous rhythm. It is a popular cardiovascular activity that helps strengthen muscles, improve stamina, and burn calories. Jogging helps to stimulate digestion and can aid in relieving symptoms of constipation and digestive issues. Along with this, jogging is a …

As thousands of individuals remain infected with conjunctivitis across Pakistan, Sindh and Punjab have issued another health advisory. Health departments of the two provinces have warned people about the potential spread of the Nipah virus. The alerts have been issued after reports of numerous individuals being infected with the virus in India. So far, Pakistan hasn’t reported any cases of …

Chronic indigestion, also known as functional dyspepsia, is a digestive disorder characterised by recurring or persistent pain or discomfort in the upper abdomen. It can also involve symptoms such as bloating, nausea, early satiety, and a feeling of fullness after eating. The exact cause of chronic indigestion is often unclear, but it is believed to be multifactorial, involving factors such …

Large muscle groups in your body are worked during aerobic exercise. This kind of workout is typically repetitious and rhythmic. You may change how hard your body works during this kind of exercise, or the intensity of your activity. Exercises that are aerobic raise your heart rate and the amount of oxygen your body requires. Aerobic simply means “with oxygen.” …