Diabetes mellitus (DM) is the body’s inability to regulate the level of glucose in the blood. Glucose is the main form of sugar in the body. The body breaks down food into glucose and uses it as a source of energy. In healthy people insulin helps to regulate the glucose (sugar) levels. Insulin is a hormone produced by the pancreas …

1/15 No matter what you’ve heard or how badly you want relief, talk with your doctor or pharmacist before trying any home remedy. This is even more important if you take prescription or over-the-counter medications, because some can affect how drugs work. And keep in mind that many don’t have any research to back them up. Peppermint 2/15 Mint has …

Aloe vera is more than just a remedy for your skin-related issues. It can offer multiple health benefits to your overall health. Aloe vera gel is usually applied on the skin to treat sunburn, rash, acne, dryness and other issues. Aloe gel can also be consumed directly. Not many enjoy it as it is, therefore, aloe vera gel can also …

The caretaker federal health minister has implemented a ban on the use of sugary items in subordinate institutions under the Ministry of Health, in a move being hailed as groundbreaking at promoting public health. This decision, heralded as a revolutionary step, underscores the government’s commitment to curbing the prevalence of communicable and non-communicable diseases linked to sugary consumption. The Federal …

Concerns over the need for further care are raised by dementia, an illness that mainly affects people over 65 years of age. It affects memory, language and cognitive ability. Although age, genetics and medical history impact the risk of dementia, lifestyle also has a big impact on it, as per a report. Blair Steel, a psychiatrist at Carrana Treatment Wellness …

LOS ANGELES: About one in nine adults in the United States who have ever had COVID-19 continue to experience Long COVID with a wide range of symptoms, according to new data of the U.S. Centers for Disease Control and Prevention (CDC). To bolster Long COVID research efforts, the U.S. National Institutes of Health (NIH) announced on Tuesday it is investing …

A plant-based diet, also known as a vegan or vegetarian diet, consists of primarily consuming foods derived from plant sources such as fruits, vegetables, legumes, grains, nuts, and seeds. It excludes meat, poultry, fish, dairy products, eggs, and other animal-derived ingredients. Many individuals choose this diet for ethical, environmental, or health reasons. In terms of health, a well-planned plant-based diet …

An 83-year-old doctor and triathlete who transformed his health in his 40s shared the diet principles he believes have helped him live a long, healthy life. Joseph Maroon, a neurosurgeon at the University of Pittsburgh Medical Center who’s part of Aviv Clinics’ Global Aging Consortium, told Business Insider he struggled to climb a flight of stairs at age 40. “I …

Dopamine is a neurotransmitter, which means it is a chemical messenger in the brain that helps transmit signals between nerve cells. Dopamine is a neurotransmitter associated with pleasure, reward, and motivation. The mentioned foods either contain dopamine precursors (like tyrosine) or support dopamine synthesis in the body. Additionally, they provide essential vitamins, minerals, and antioxidants that protect brain cells and …

Dried fruits and nuts are amazing snacks you can munch on from time to time. Loaded with the goodness of essential nutrients and antioxidants, they have several health benefits. One such dry fruit is black raisin or Munakka. You can either eat it just like that or you can eat soaked Munakka in your diet. From improving digestion to managing …

Recent study reveals that men can reduce their chances of developing prostate cancer by incorporating more cycling, jogging, and swimming into their routines. Men who boosted their fitness by 3% in a year were discovered to be 35% less likely to develop prostate cancer than those whose fitness declined. Researchers urged men to enhance their cardiorespiratory fitness, emphasising the crucial …

As the world recovered from the aftershock of the Covid-19 pandemic, another silent epidemic is slowly gripping it, especially he younger population of India. High blood pressure, or hypertension has emerged as the new challenge. Once thought to be an affliction of the elderly, hypertension is now making its presence felt among the youth, raising a barrage of questions about …

HEFEI: As the Chinese New Year approaches, a small island in the northwest suburb of Hefei, capital of east China’s Anhui Province, is buzzing not because of the fireworks, but because of the operation of the Experimental Advanced Superconducting Tokamak (EAST), also known as the “Chinese artificial sun.” Before the upcoming Spring Festival, which falls on Feb. 10, over 100 …

It is well known that cuddling with fluffy dogs and kittens makes people feel better, but can consuming fluffy fruit have the same effect? Researchers at the University of Otago in New Zealand have found that kiwifruit is a powerful mood booster. The research was published in the British Journal of Nutrition, reported Earth. The research team, led by Professor …

To boost overall health, it is important to consume these plant-based foods in a balanced and varied way, along with a wholesome diet that includes plenty of fruits, vegetables, whole grains, and limited processed foods. Read on as we share a list of plant-based foods that can help boost your heart health and reduce risk of heart diseases. 9 Plant-based …

The thyroid gland plays a crucial role in regulating metabolism by producing thyroid hormones, primarily thyroxine (T4) and triiodothyronine (T3). When the thyroid is underactive, as in hypothyroidism, it can lead to a series of metabolic disruptions that influence body weight. However, it is important to understand that once it is treated and the hormone level stays in the normal …

KABUL: More than 7.5 million children under five would receive anti-polio vaccines in 21 out of Afghanistan’s 34 provinces, a statement of the country’s Ministry of Public Health said. A total of 7,580,085 children under five would receive the doses of vaccines in 233 districts of 21 provinces during the four-day anti-polio campaign launched on Monday, the statement added. A …

Maintaining a healthy skincare routine is of utmost importance if you want to keep your skin in good condition. Although there are numerous products in the market that promise you flawless skin, there are several mistakes we often make that actually worsen our skincare routine. Over-washing Washing your face too frequently or using harsh cleansers can strip away natural oils …

Yoga emphasises deep breathing techniques like diaphragmatic breathing, which helps expand the lungs and increases lung capacity. This can improve respiratory health by enhancing the efficiency of the respiratory system. Certain yoga poses can help drain sinus congestion and reduce nasal congestion. These poses promote better airflow through the nasal passages, improving respiratory function. These poses also target the chest, …

While we look at the relationship between what we eat and diabetes, we tend to overlook a habit that is a bigger health hazard for people living with diabetes smoking. Smokers are three times more at risk of developing diabetes than non-smokers. Many studies have shown that smoking increases the risk of developing Type 2 diabetes by 30 to 40 …

Pneumonia claimed 18 more lives of children during the past 24 hours in Punjab. According to the Punjab Health Department, a total of 870 new pneumonia cases have been reported across the province in the last 24 hours, with Lahore confirming pneumonia in 177 new patients. Over the current month, Punjab has reported over 250 pneumonia-related deaths, with Lahore alone recording …

Khyber Pakhtunkhwa’s Health Advisor Dr Riaz Anwar has announced the successful resolution of the pressing issue concerning the shortage of medicines in hospitals across the region. The breakthrough came following the approval of over Rs 5 billion for essential medicines, despite the financial challenges faced by the province. Dr Riaz Anwar revealed that the necessary funds were secured after seeking …

A free medical camp was set up by the Pakistan Army in Bhasin and its surrounding rural areas in Lahore. In the camp, doctors and paramedical staff conducted medical examinations and provided treatment to hundreds of individuals. The free medical camp, established for the residents of Bhasin and the rural areas around Lahore, saw the participation of numerous doctors and …

STOCKHOLM: Around 19.4 million people aged 60 or older in European countries have received a vaccine dose against COVID-19 since September 2023, the European Centre for Disease Prevention and Control (ECDC) said on Friday. The ECDC has stressed the urgency of revaccinating the elderly against COVID-19. Approximately 5.5 million of the vaccine doses were given to people aged 80 or …

Ginger water vs Ginger tea: A healthy sip-off! Ginger wins hands down when it comes to naturally easing your health concerns. Still up for debate, though, which is better: ginger tea or ginger water? Which one, for your best health, ought to be on your mug? Here we will explore the world of ginger! Ginger tea: The antioxidant house A comforting …

Forehead acne can be frustrating, but several natural remedies may help manage and prevent breakouts. Forehead acne and pimples first appear like normal pimples. It generally occurs when the small glands beneath the skin get clogged. These pimples or acne is mainly found on the forehead, although it can be spotted on any part of the body. These forehead pimples …

During the winter season, a number of ailments have a tendency to become more common as a result of lower humidity, colder temperatures and more time spent inside. The chance of getting sick can be considerably decreased by being aware of the frequent wintertime ailments and by adopting preventive actions. Common Cold: A viral infection that affects the upper respiratory …

His father’s voice, the sounds of passing cars and scissors clipping his hair: An 11-year-old boy is hearing for the first time in his life after receiving a breakthrough gene therapy. The Children’s Hospital of Philadelphia (CHOP) which carried out the treatment — a first in the United States — said in a statement Tuesday the milestone represents hope for …

A recent study from the Weizmann Institute of Science found that the smell of women’s tears can calm down men and reduce their aggression. Scientists discovered a special chemical in tears that sends a calming message to men’s brains, making them less likely to act aggressively. To test their idea, researchers had 31 men play a frustrating computer game. Before …

Engaging in early evening walks helps relieve work-related stress and improve sleep, but delaying until late may lead to insomnia. Opting for a dawn walk after restful sleep boosts energy, aids in daily task planning, and aligns with the body’s biological clock. Morning air, abundant in ozone, positively impacts mental and physical well-being, while sunlight enhances collagen production and bone …

Australian cricketer Travis Head’s triumphant performance in the first Test against the West Indies is now shadowed by a new challenge, as he has tested positive for COVID-19. The dynamic batsman, who clinched the Player of the Match award for his crucial century in Adelaide, is now facing the prospect of participating in the upcoming Brisbane Test under team isolation …

Using some types of dental floss may contribute to elevated levels of toxic chemicals in the body which can lead to numerous health problems, a study claims. PFAS are water- and grease-proof substances that have been linked with cancer, thyroid disease and fertility disorders, said researchers from the University of California, Berkeley School of Public Health in the US. The …

Maintaining the health of your teeth is a critical aspect of overall well-being, and knowing when to brush is just as important as the act itself. Dentist Dr Surina Sehgal, through her Instagram Reel, highlighted three specific instances when brushing immediately can be detrimental to dental health. Do not brush after eating It’s advised not to brush your teeth right …

Regular exercise has a profound impact on diabetes management. Physical activity improves insulin sensitivity, allowing better glucose uptake by cells. It aids weight management, reducing the risk of Type 2 diabetes and helping control blood sugar levels in those with the condition. Exercise enhances cardiovascular health, lowering the risk of diabetes-related complications. It also contributes to stress reduction and improved …

At least 18 more children die of pneumonia in Punjab during the last 24 hours due to increase in cold weather. As per health department data, 1062 cases of pneumonia were reported during the period with the majority of them being from Lahore. In January alone, 780 cases were reported in Lahore in government hospitals while 4900 pneumonia cases in …

An abscess is a pocket of pus. One can get an abscess almost anywhere in the body. When an area becomes infected, the body’s immune system tries to fight it. White blood cells go to the infected area, collect within the damaged tissue and cause inflammation. During this process, pus forms. Pus is the buildup of fluid, living and dead …

Six children lost their lives due to pneumonia-related cases while 140 cases were reported in Punjab including 60 cases from Lahore in a single day. Lahore the capital of Punjab is facing a troubling soar up in pneumonia cases, with recent indicating a distressing toll of six children deaths in a single day. As per health department data, 140 cases …

COLOMBO: Over 5,000 dengue cases have been reported in Sri Lanka so far in January this year, according to the latest update released by the National Dengue Control Unit (NDCU) on Tuesday. The NDCU said 5,829 cases have been reported during the first half of January. The Western Province reported the highest number of 1,956 cases, followed by the Northern …

The National Institute of Health’s (NIH) National Command and Operations Centre (NCOC) has confirmed 15 cases of COVID-19’s JN.1 variant, the health ministry said on Tuesday. Sajid Shah, the health ministry’s spokesperson, quoted caretaker Health Minister Dr Nadeem Jan as saying that the situation was “being monitored strictly, with border health services, national and provincial health authorities, and labs fully …

What are the causes? Buerger’s disease is caused by vasculitis, which is an inflammation of blood vessels. Inflammation is irritation with presence of extra immune cells.The blood vessels of the hands and feet are especially affected, becoming constricted or totally blocked. This reduces blood flow to the tissues of hands and feet, resulting in pain and eventually damage. Smoking worsens …