Globally, the risk of stroke among young and middle-aged people has significantly increased over the past ten years, according to a new American study. The main risk factors for stroke, according to data from the Centers for Disease Control and Prevention (CDC), are physical inactivity, obesity, high blood pressure, and high cholesterol. The study goes on to say that these …

Who knows how uncomfortable it feels after overindulging in your favourite food and then regretting immediately after? Who knows how uncomfortable it feels after overindulging in your favourite food and then regretting immediately after? Well, it has to be all of us. It is definitely pleasurable to enjoy your favourite foods, but the after-effects of overeating can be terrible. Whatever …

Medical experts emphasize that meat consumption should be moderate during Eid-ul-Azha to prevent health problems. Excessive meat intake can lead to conditions such as diarrhea, indigestion, cholera, and other stomach diseases. Nutrition experts recommend that a healthy individual should consume 60 to 100 grams of meat per day. This amount provides approximately 143 calories, 3 to 5 grams of fat, …

Dreaming to get a glowing complexion? You have arrived at the right place. You can easily get a fair and radiant complexion with the right skincare routine and home remedies. Just make sure to choose ingredients that work well for your skin type. Here are some amazing home remedies for glowing and fair skin. 10 DIY Home Remedies for Fair …

Intermittent fasting is a very popular health and fitness trend that many use for weight loss. There are many types of intermittent fasting practices and one meal a day (OMAD) is one of these. OMAD is also known as 23:1 intermittent fasting. It is usually practised to lose body fat. This diet plan makes you eat just one meal per …

Pakistan ranks 101 out of 119 countries in the Travel and Tourism Development Index (TTDI) released by the World Economic Forum (WEF). In Southeast Asia, it stands slightly higher than Nepal (105) and Bangladesh (109) but significantly lower than India (39) and Sri Lanka (76). The TTDI is a component of WEF’s broader initiative aimed at fostering a more sustainable, …

A slim and trim physique is a dream for many not just to flaunt toned arms and fabulous legs but also to get into comfortable summer attire, especially with the weather is getting warmer. However, no matter how many strict diet regimens you follow or the sheer number of gyms, yoga and aerobics classes you go for, the stubborn portion …

Acne can be stubborn and seems to pop up at the worst times. The good news is that over-the-counter and prescription medications can zap pimples and help stop new breakouts. The bad news is that some acne products can cause side effects like redness, discoloration, or dryness. For this reason, some people prefer soothing acne at home with natural solutions. …

Boiled eggs are rich in healthy fats that protect organs and help maintain body warmth, making them ideal for winter. Boost Immunity With a good amount of vitamins B6 and B12, along with zinc, boiled eggs enhance immunity and help fight off flu and colds. Maintain Bone Strength Boiled eggs are a good source of vitamin D, which not only …

The scorching summer sun drives many of us to seek refuge in cooler places like the hills. With temperatures soaring both outside and indoors, sweltering summer days not only create discomfort in the environment but also elevate body temperatures. Spending prolonged periods outdoors increase the risk of heatstroke, a common issue during hot weather. In simpler terms, heatstroke means your …

Research showed that while exercise is good at any time, morning walks have some special perks for your heart and body. Here are some key benefits of morning walks: Prevents Lifestyle Diseases Studies reveal that morning walks are highly effective in preventing or reducing symptoms of lifestyle diseases like diabetes, thyroid issues, and high blood pressure. A combination of these …

Health and fitness experts always recommend drinking warm water due to its myriad benefits. According to the doctors, warm water aids in breaking down and digesting food faster than cold water, reducing the risk of diarrhoea. Improves blood circulation and muscle relaxation Warm water expands blood vessels, enhancing blood circulation. It also helps muscles relax and reduces pain. If you’re experiencing …

Pakistan observed World Asthma Day on Tuesday, marking the occasion with several national events and activities aimed at increasing public awareness of the illness and its treatment. This year’s observance’s theme was “Asthma Education Empowers,” emphasizing the value of teaching asthmatic people how to properly manage their illness. Hospitals and health organizations around Pakistan held free screenings, lung function testing, …

Flu symptoms can cause a world of misery, from fever and cough to sore throat, nasal congestion, aches, and chills. But there are ways to feel better. Prescription antiviral drugs may ease symptoms of the flu when taken shortly after you get sick. In many cases, however, simple home remedies may be all you need for relief of mild to …

It is hard to maintain a normal exercise routine during the holy month of Ramazan due to lower liquid intake and interrupted sleeping patterns. But finding the time to work out or do some exercise not only boosts your metabolism but also makes you feel good and healthy. Adil Baksh, a fitness trainer at Ultimate Performance Dubai, said: “The 30-day …

Health professionals advise changing food habits and moderation in food during Ramazan. The head of Mayo Hospital’s Department of Medicine, Prof Asrarul Haq, has said that one should eat samosas, pakoras, and kachoris as little as possible. Fried food increases the incidence of complicated diseases, he advises. Furthermore, he also stated that Sehr should be considered as breakfast and Iftar …

Ramadan is a month-long period of fasting observed by millions of Muslims around the world. Fasting for 30 days may make it tempting to let go of healthy eating habits and binge out during Suhoor and Iftar, but that’s not the spirit of Ramadan. In Islam, we recognise our bodies to be a trust from Allah ﷻ which means that …

Eye injuries can be of many kinds and can occur in many kinds of settings like at home, at work, while playing etc. What are the symptoms? Pain Sensitivity to light Severe watering of eyes Reddened eyeballs Swollen eyelids In case of a flash burn, a sensation of grit under the eyelids. What are the types? The eye is extremely …

Excessive sugar consumption is linked with a higher risk of developing heart disease. Fitness enthusiasts or those following a restricted diet usually quit sugar. The amount and form of sugar you consume can affect its impact on your overall health. Sugar is not your biggest enemy. However, too much sugar is. Excess sugar consumption can make you gain weight, age …

Various natural remedies can help manage the symptoms of anxiety. These include exercise and relaxation activities, using supplements or CBD oil, and spending time with animals. Anxiety is among the most common of mental health issues. In the United States, more than 19% of adults are affected by anxiety disorders yearly. They face symptoms such as nervousness, agitation, tension, a …

In a groundbreaking development in the medical landscape, a deceased individual’s organs have brought new hope and life to seven people, marking an unprecedented milestone in Pakistan’s medical history. The remarkable feat unfolded following the demise of 31-year-old Uzair bin Yasin from Rawalpindi, who had pledged to donate his organs after his passing. As a result, Uzair’s organs were successfully …

Dry fruits are not only delicious but also packed with essential nutrients. Among these nutrients, calcium plays a crucial role in maintaining healthy bones and teeth, muscle function, and nerve signaling. In this article, we’ll explore seven calcium-rich dry fruits that you can easily incorporate into your diet for a healthy boost. Almonds Almonds are not only a great source …

ISLAMABAD: The Ministry of Inter-provincial Coordination (IPC), on the orders of Islamabad High Court, on Thursday put an end to a fuss and troubles by removing all existing bodies and authorities and starting an inquiry into the wrongdoings in the Pakistan Veterinary Medical Council. Syed Ahmad Iqbal Hussain Deputy Director issued a notification on the orders of the Secretary of …

Thanks to the exceptional surgical skills of a group of surgeons in Delhi and the organ donation pledge of a lady who changed four lives, a painter who lost both hands in a horrific accident is about to pick up his brush once more. Tomorrow, Sir Ganga Ram Hospital will release the 45-year-old patient, whose case is the first successful …

Backache is one of the most common problem these days. It is a pain in the back caused by degenerative changes, injury, swelling or rarely, cancer. Usually the lower part of the back is involved and the pain worsens when a person bends forward. The muscles of the back may become weak and tender. Backache because of age-related changes may …

A recent study has shed light on a fascinating connection between egg consumption and nutrient absorption in vegetables, revealing a potential boon for overall health. The comprehensive study, delving into the absorption of carotenoids [powerful antioxidants found in various vegetables] unveiled that incorporating eggs into one’s diet alongside a salad significantly enhances nutrient absorption. The research spanned across a diverse …

According to government guidelines, fruit, along with vegetables, should form the cornerstone of your diet. Yet, the reality is that a mere 12% of adults meet the recommended 1 ½ to 2 cups of fruit (or the equivalent) daily. There’s no denying that fruit is healthy. It’s loaded with fiber, essential vitamins and minerals, antioxidants and other protective substances that …

A latest research raised concerns in tattooed American regarding how tattoos causing organ damage. A recent survey found that one-third of Americans get tattoos, with the biggest contributing factor cited being the powerful impact of musicians like Justin Bieber and Machine Gun Kelly. Half of these American are at least between the ages of 30 to 49 years of age. Although …

According to a global analysis published in The Lancet journal, there are now more than one billion children, teenagers, and adults suffering from obesity globally. According to the researchers, these patterns, along with the fact that the percentage of underweight persons has decreased since 1990, make obesity the most common kind of malnutrition among most of the nations. Based on …

Getting adequate and good sleep is vital for a healthy brain and overall body functioning. Also it necessary for the development of young and adult age. Recent research indicates a link between poor sleep and muscle dysmorphia, a fast-growing problem among the young people. This specific research study was published in the journal, Sleep Health, with more than 900 youths …

What causes upset stomach (indigestion)? Upset stomach (also called indigestion or dyspepsia) is a term used for pain and discomfort in the stomach. What causes an upset stomach? A number of factors can play a role including eating greasy or spicy foods, eating too much or too quickly, consuming too much alcohol, caffeine, chocolate, or carbonated beverages, anxiety, smoking, and …

levels. A mouthwash with 0.25% lemongrass oil can reduce plaque more effectively than chlorhexidine gluconate, which is a proven anti-bacterial rinse used to treat gum inflammation. A lemongrass oil rinse is easy and quick to make, but it can be potent. To create one, simply add two to three drops of lemongrass oil to a cup of water. Swish for …

The health ministry reaffirmed on Monday its commitment to safeguarding the health of children as it commenced the second nationwide anti-polio campaign of the year today. Amid concerns over the persisting threat of the poliovirus, more than 4.58 million children are set to receive vital vaccinations during the campaign, which runs from February 26 to March 9. The initiative aims …

Several home remedies can help resolve stomach and abdominal pain, such as drinking water and avoiding spicy foods. If these do not help, over-the-counter and prescription medications are available. Common symptoms of an upset stomach and indigestion include: heartburn, or acid reflux nausea bloating gas belching, sometimes bringing up bitter or foul-tasting fluid or food farting bad-smelling or sour breath …

Health authorities have directed five pharmaceutical companies to recall medicines/over-the-counter (OTC) products that have been found to be spurious. The medicines were tested at the Punjab Drug Testing Laboratory in Faisalabad and were found to be spurious. The medicines include immune stimulant “Liquid Amco E Sel 1,000ml” manufactured by M/s Amcon Vets Pharma, “Liquid Liver Gold 1,000ml” manufactured by M/s AL-Fateh …

FREETOWN: The 24th batch of the Chinese medical team in Sierra Leone has provided care for more than 20,000 local patients during its one-year mission. Chen Yongjun, head of the team, told Xinhua in an interview on Thursday that the team has carried out over 400 surgeries and trained many local medical staff during the period. The team, which consists …

Headaches are quite common ailment affecting many people worldwide with mild to acute terrible pain. However, pain killers give temporary relief and comfort and dependency on these medicines leads to potential side effects. Luckily many home remedies can effectively manage the problem without the use of any sort of painkiller medicines. Hydration: Headaches are frequently caused by dehydration. Staying hydrated …

What is it? The appendix is a finger-like structure at the junction of the small and large intestines. It serves no function in the human body. Inflammation of the appendix is called appendicitis. This is a common surgical emergency in children that requires prompt medical attention and hospitalization. A delay in diagnosis and appropriate treatment is dangerous as the inflamed …

Aerobic exercises are any type of physical activity that raises your heart rate and increases your breathing for an extended period of time. Aerobic exercises can help with weight loss by burning calories and increasing your metabolism. Regular aerobic exercise can also improve cardiovascular health, increase muscle tone, and reduce stress levels. In this article, we share a list of …

An Italian woman stands at the center of a startling case involving a purported 17 pregnancies, prompting authorities to scrutinise her for allegedly orchestrating a sophisticated maternity benefits scam spanning over 24 years. Barbara Ioele, aged 50, has found herself ensnared in a web of deception, accused of fabricating a series of pregnancies 12 resulting in natural abortions and 5 …