The cold weather in Lahore led to an increase in the number of families and young people flocking to fish markets on the weekend to enjoy warm fish dishes. According to details, with the temperatures dropping, people sought comfort in spicy foods to enjoy the day.  The Internews reporter visited a fish shop and spoke with a family who were …

The nutritionists said that breakfast accounts for a quarter of the energy requirements of children and teenagers. The significance lies in breaking the fasting period from night until the following morning. Many studies showed teenagers either skip breakfast or consume meals that fail to meet their nutritional needs. It had been stressed that the breakfast provides essential components necessary for …

Combining dates and milk daily provides the body with essential nutrients and delivers significant health benefits. The drink contains antioxidants, iron, potassium, selenium, magnesium, copper, Vitamin B complex, Vitamin C, dietary fibre, and protein. Consuming this nutrient-rich combination helps the body in several ways: – Combating anaemia – The drink significantly increases iron levels in the body, addressing anaemia. It …

Spinach is a distinguished food choice during winter, rich in vitamins, minerals, and antioxidants that enhance immunity, promote heart health, support bone strength, and boost skin hydration. Its low calorie content and high nutritional value make it ideal for managing weight and energy. – Supporting Bone Health – During winter, Vitamin D levels drop, impacting bone health. Spinach provides a …

As winter approaches, many individuals notice an increase in hair fall, which can be concerning and puzzling. The cold air, harsh winds, and changing environmental factors can affect both your scalp and hair health, leading to shedding and breakage. This seasonal hair fall, while common, can be managed with the right care. Dr. Shweta Mishra, a Facial Cosmetic and Aesthetic …

Bowel cancer is the third most common type of cancer in the world and its incidence has increased rapidly worldwide. But it is in your own hands to prevent it, you just have to take care of your diet. This was revealed in two new medical research reports. Two research reports from Flanders University in Australia showed that people’s dietary …

Health concerns rose in Karachi as dry weather led to a surge in throat and chest ailments, including dry cough, fever, and throat irritation. According to details, the medical experts warned that children and elderly individuals, with their weaker immune systems, remained most vulnerable to these seasonal illnesses. The doctors said, “The combination of dusty air and dry weather is …

A new Lancet study has linked heart and respiratory illnesses to deaths due to air pollution from forest fires and controlled burning of cropland. China, India, Nigeria and Indonesia were among the worst-hit countries. Air pollution caused by fires has been linked to more than 1.5 million deaths per year around the world, according to an article published on Thursday …

Raw foods are often believed to be the healthier option, preserving more nutrients. However, not all foods are safe to consume in their raw form. Certain ingredients, including raw meat, eggs, and even some fruits and vegetables, contain harmful toxins, bacteria, or substances that can cause a range of illnesses, from mild stomach discomfort to life-threatening diseases. Cooking is crucial …

High blood pressure, also known as hypertension, is often called the “silent killer” because it can go unnoticed until it reaches dangerous levels. Many people with hypertension are unaware of their condition, as it rarely causes visible symptoms early on. According to the World Health Organization, at least one in four adults in India is affected by high blood pressure, …

Digital exposure for children is often a concern for parents, given the variety of content available and its potential influence. However, a recent study by Jamie Lingwood of Liverpool Hope University and Gemma Taylor of the University of Salford suggests that parents joining their children during screen time could be beneficial. In today’s world, digital exposure is essential for children, …

As concerns about air pollution grow, incorporating certain superfoods into your diet can provide a natural defense for your lungs and overall health. While the link between diet and respiratory health may not be widely known, several nutrient-rich foods have been shown to help reduce the effects of air pollution and improve lung function. – Cruciferous Vegetables (Broccoli, Cauliflower, Brussels …

The Islamabad High Court (IHC) has issued a restraining order stopping the Pakistan Medical and Dental Council (PMDC) from releasing the final merit list for the Medical and Dental College Admission Test (MDCAT). The decision came after a group of students filed petitions, raising concerns over alleged errors in the test. Justice Arbab Muhammad Tahir, who presided over the case, …

ISLAMABAD:Pakistan has decided to develop a Polio vaccine locally with the cooperation of United Nations International Children’s Emergency Fund (UNICEF). Coordinator to PM on Health Dr. Mukhtar Ahmad Bharath has also appealed to UNICEF for cooperation in the development of the Polio vaccine in Pakistan. UNICEF Supply Chain Division Director met coordinator to PM on health and both exchanged views …

Many home remedies can help relieve back pain, including stretching and exercise, heat and cold packs, changing footwear, having a massage, and applying arnica. This article will look at 12 different effective home remedies to relieve back pain fast, as well as when to see a doctor about back pain. Research indicated that lower back pain is a leading causeTrusted …

Cloves are dried flower buds plucked from the clove tree which has a strong aroma. They were initially used as a traditional ancient medicine in China, and later on were used in Ayurveda, the system of medicine of ancient India. Rich in antioxidants, it also has antimicrobial and antifungal properties. Cloves are more than just a refreshment or kitchen ingredient …

ISLAMABAD: The prices of medicine have increased by 14.15 percent in Pakistan, quoting an official report. According to a recent report, the prices of medicines have seen a significant surge, with an annual increase of 14.15 percent recorded. The report stated that health facilities have become 15.22 percent more expensive, making it difficult for people to afford medical treatment. Additionally, …

Almonds are one of the most popular nuts, renowned for their extensive health benefits. According to details, rich in essential nutrients, sweet almonds are packed with Vitamin E, calcium, phosphorus, iron, magnesium, zinc, selenium, copper, and niacin. Compared to other nuts, almonds stand out for their superior nutritional value. The recent studies and research have revealed that almonds play an …

The heart, approximately the size of a fist, powers blood through the circulatory system. While heart disease such as heart attacks, high blood pressure, and high cholesterol has often been viewed as a “man’s problem”, it affects women equally, though with different symptoms. This makes diagnosis harder and increasing risks due to overlooked signs and common misconceptions. Here, some myths …

Eye infections can affect any part of the eye including the inner or outer eyelid or the eyeball. Eye infections can be caused by bacterial, viral, or fungal infections, and any foreign body getting into the eye can cause severe irritation. Very often, people who wear contact lenses are more prone to eye infections. Common symptoms of an eye infection …

Dengue severely hits Rawalpindi with the year’s highest 110 positive cases in one day, making a total of 960 patients reported since January 2024. The one-day count reflects directly proportionate with that of the cases reported from Pothohar Town (Peri Urban), with 54 dengue cases. District Health Authority Rawalpindi on Thursday released the update dengue statistics which shows a total …

A number of home remedies, such as honey and saltwater, may help a cough go away naturally. If home remedies do not help, over-the-counter and prescription medications are available. It is important to remember that the Food and Drug Administration (FDA)Trusted Source does not monitor herbs and supplements, so people who use them may be at risk of using low …

​Easy remedies to fix slackening appetite of kids Feeding kids is no less than a challenge for parents, especially during their early years as the body needs ample nourishment and any deficiency in growing years can impact the development of kids. However, kids are mostly picky eaters, but this fussy eating habit may be due to lack of appetite, which …

A recent study led by Dr. Helen Keyes, cognitive psychologist and head of the School of Psychology and Sport Science at Anglia Ruskin University, highlights the positive impact of engaging in arts and crafts on mental health and overall well-being. The research, published in Frontiers in Public Health, found that creative activities such as knitting and drawing not only provide …

Urinary incontinence is when you can’t hold urine or are leaking urine because you’re unable to control your bladder. This common condition is estimated to impact around 13 million Americans and 423 million people worldwide.1 Some urinary incontinence treatments include medication or surgery, but some at-home remedies like bladder or pelvic floor training can also provide relief from incontinence symptoms. …

Doctors suspect that the loud sound of DJ music was the cause of a brain haemorrhage that occurred in a 40-year-old guy from the Surguja division’s Balrampur area. Medical experts were taken aback by the odd instance since the patient, Sanjay Jaiswal, had no prior history of hypertension, disease, or trauma. Jaiswal experienced sudden dizziness two days earlier while packing …

BEIJING: At a bustling exhibition booth, a humanoid robot caught the attention of Tran Quynh Mai, a Vietnamese student pursuing a bachelor’s degree in traditional Chinese medicine (TCM) in China. The robot, displayed at the ongoing China International Fair for Trade in Services in Beijing, used three mechanical “fingers” to sense and collect pulse signals from a person’s wrist, effectively …

Fatigue and body pain are common and can happen for many reasons. Muscle weakness and chronic tiredness can often be treated effectively with natural at-home remedies. Aches, pain, and fatigue are common complaints practically everyone has on occasion. While over-the-counter medications can provide temporary relief, overuse of pain relievers can cause unwanted side effects, such as stomach upset. Natural remedies …

BEIJING: China will send 44 national medical teams to provide services in its central and western regions annually beginning this year, more than doubling the number from last year, according to the National Health Commission. The teams, each consisting of at least five members, will work in 17 provincial-level regions including Xinjiang and Xizang for no less than three weeks, …

Avocados are a source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk. Nutritious, versatile, and delicious, avocados have become a kitchen staple in many homes around the world. While some people refer to avocados as fruits and some people say they’re a vegetable, avocados (Persea americana) …

What Is a Stiff Neck? The phrase “pain in the neck” was created for a good reason. Waking up with a stiff neck is an annoying and uncomfortable way to start your day. And a stiff neck is a common problem, affecting about 10% of the population at any given time. There are many reasons for neck pain, but it’s …

Many adults develop eyesight issues between their mid-40s and early 50s. Poor vision at close distances is one of the most common challenges. This article explores the top six ways to improve your vision over 50. Eat for Your Eyes A healthy lifestyle can significantly reduce the risk of eye health problems. Eating the right food is the best way …

Cloves are a useful spice that add warmth and sweetness to baked goods, sauces, meat rubs, marinades and drinks. Some people also use the dried flower buds and the leaves, stems and oil from clove trees to promote healing. Cloves are a popular herb therapy among people who use traditional Chinese medicine and Ayurvedic medicine. The spice comes from an …

As we age, the foods we eat can greatly affect our fitness, appearance, quality of life, and disease risk. Our bodies rely on various nutrients to support the natural aging process. Some nutrients may help slow signs of aging, such as by promoting healthy skin. It’s important to note that eating specific foods isn’t going to make you look noticeably …

Stanford University recently conducted a study that uncovered surprising insights into global inactivity by analyzing data from over 700,000 people across 46 countries. Using smartphones to track daily steps, the study, highlighted significant disparities in physical activity worldwide. It revealed that some countries have alarmingly low average daily steps, indicating a highly sedentary lifestyle. The study ranked countries based on …

Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with over time will help improve your health and are more likely to result in lasting weight loss. Here are some science-backed tips to help you lose weight. How to …

Beans are versatile, flavorful, economical, environmentally friendly and nutrient-dense edible seeds in the forms of pods within the legume family. They are used in many different types of cuisines across numerous cultures. Naturally low in fat, with virtually no saturated fat or cholesterol, and rich in fiber and protein, beans make for a heart- and gut-friendly addition to any eating …

A leaky heart valve also known as heart valve regurgitation or valve insufficiency is a heart valve that does not close properly. As the heart pumps, some blood leaks back through the valve. The potential causes of a leaky heart valve rangeTrusted Source from infections to autoimmune diseases. Some people have no signs that they have the condition, while others …

​Manage low blood pressure with these remedies​ Low blood pressure, or hypotension, can lead to dizziness, and fatigue. While medical consultation is crucial for severe cases, several home remedies can complement professional care and help manage mild instances of low blood pressure. ​Add a little more salt to your food​ Adding a slightly higher amount of salt to your diet …

Stomach cancer also known as gastric cancer is uncommon in the United States, making up only 1.4% of all new cancer cases in 2021, and the number of people diagnosed with it each year is declining. The most common type of stomach cancer is called adenocarcinoma (about 90% to 95%), which originates in the mucus-producing cells on the inside lining …