Provides a great way to rejuvenate after being out in the heat. And if you’re looking for a different way to eat them, try blending them into a nice cold smoothie that will be refreshing as an afternoon snack on a hot summer day. Coconut water If the thought of drinking plain water disgusts you, consider switching it up with …

High blood sugar: At least 400 medicinal plants have anti-diabetic properties that can control type 2 diabetes, say researchers. “There are at least 400 medicinal plants in nature that may be effective in lowering blood sugar levels, which is essential for controlling type 2 diabetes,” said researchers at the Jawaharlal Institute of Postgraduate Medical Education and Research (JIPMER). in Puducherry …

Dr Amer Raza, a Pakistani surgeon, led a team of surgeons in London to set a world record for operating a record number of women living with endometriosis in two days, said reports. Mr Raza, who currently works as an Obstetrician and Gynaecologist in Chelsea and Westminster NHS Hospital, performed a “phenomenal” 12 surgical procedures earlier this month, assisted by …

Negotiations on a global treaty to combat plastic pollution will resume Monday, with nations under pressure to stem the tide of trash amid calls from campaigners to limit industry influence on the talks. Some 175 nations pledged last year to agree by 2024 a binding deal to end the pollution from largely fossil fuel-based plastics that is choking the environment …

A UBC Okanagan researcher warns that poor eating habits developed during post-secondary studies can lead to future health problems, including obesity, respiratory illness and depression. Dr. Joan Bottorf, a professor in UBCO’s School of Nursing, is one of several international researchers to publish a multi-site study looking at the eating habits of university students. About 12,000 medical students from 31 …

ISLAMABAD: A daily multivitamin or multi-mineral supplement improved memory in older adults over a three-year period, a new study shows. If supported by future research, the findings could provide an easy and inexpensive way to slow age-related memory decline, according to researchers. In the study, which, involved more than 3,500 adults over age 60, researchers randomly assigned participants to take …

Taking care of you the skin Essential for maintaining its health and appearance. Here are ten common mistakes people make when it comes to skin care Not wearing sunscreen: Neglecting sunscreen is a big mistake. Sun exposure without protection can increase the risk of premature aging, sunburn, and skin cancer. Always apply a broad-spectrum sunscreen with at least SPF 30 …

What are the symptoms of diabetic neuropathy? Prolonged high blood sugar can damage nerves throughout the body, leading to a type of nerve damage called diabetic neuropathy, according to the Mayo Clinic. Typically, it affects the nerves in the legs and feet, but can also cause problems with the digestive system, urinary tract, blood vessels, and heart. You should call …

ISLAMABAD: The significance of oral health goes beyond mere hygiene and plays a vital role in overall well-being. While most of us associate dental care with healthy teeth and gums, it’s essential to recognize that maintaining good oral hygiene is not only crucial for your mouth but also for your entire body. Research suggests that the condition of your mouth …

LAHORE: According to a study, adults who are overweight or obese and have type 2 diabetes or prediabetes have a higher risk of developing serious health problems. Experts disagree on the best diet and supportive measures to recommend, however. The study was published in the journal ‘The Annals of Family Medicine’. In these findings, researchers used a 2 x 2 …

ISLAMABAD: Summer Drinks, indulge in refreshing, homemade fruit juices this summer. Stay hydrated, boost nutrients, and enjoy the natural sweetness of fresh fruits. Summer is the perfect time to indulge in refreshing and nutritious beverages, and what better a way to quench your thirst than with delicious homemade fruit juices’ Packed with vitamins, minerals, and natural sweetness, these 5 must-try …

Good for appetite With every meal, sipping a glass of lemon water can help you feel full and help you eat fewer calories. According to research, drinking water with meals can help you feel fuller and less hungry both during and after meals. Lemon water has satiety properties comparable to plain water consumed with meals. Helps increase your metabolism Your …

According to a modeling study published in the Lancet Rheumatology journal, more than 840 million people worldwide will suffer from back pain by 2050, largely due to population growth and aging. Researchers analyzed more than 30 years of data to show that the back pain landscape continues to change, with the largest increases in Asia and Africa. The lack of …

A good night’s sleep is crucial for a person’s physical and mental health. According to experts, getting enough quality sleep can help treat many conditions, such as dementia, mental illness and metabolic, cardiovascular and metabolic disorders. On the other hand, sleep related disorders like insomnia, narcolepsy and excessive sleepiness can cause serious health problems. Dr Nistha Budhiraja, psychologist and psychotherapist …

“I sing in the shower,” said Ms. Magsamen. “I sing at the top of my lungs on the radio.” Write a poem Dr. Clark has continued to write poetry since graduating medical school and has some advice for those interested in trying. First, banish any thoughts that you’re not creative enough. “I think a lot of times we are our …

It’s a good idea to adjust our diet now that summer is in full swing. We should choose hydrating foods and healthy drinks to keep us cool and lively. Although packaged products may seem more convenient, opting for handmade options is always preferable. Keeping ourselves hydrated is essential for the sake of our health and body, especially during summer. This …

Adolescent boys are twice as likely to commit suicide as girls, and as boys become men, they are three times more likely to commit suicide than girls. After years on the front lines of teaching and monitoring the decline in adolescent mental health, one teacher warns that to tackle the male suicide crisis we need to better deal with male …

150 minutes per week of moderate-intensity aerobic exercise, 75 minutes per week of vigorous aerobic exercise, or a combination of both is recommended. Check with your doctor if you have been inactive before increasing your activity level. Follow a diet low in saturated fat; low in trans fat; and foods high in fiber, whole grains, legumes (such as beans and …

If you want to stay healthy, you need to improve your choices. Instead of eating a bag of chips while you watch TV, you need a healthy snack. Healthy snacks can be fresh fruits, vegetables or any other fresh food. walking According to research, daily walking can help reduce your risk of major diseases such as cancer and cardiovascular disease …

Many individuals experience afternoon sluggishness, but for those with obstructive sleep apnea (OSA), excessive daytime sleepiness (EDS) poses a more severe challenge. Fortunately, researchers have made a significant breakthrough by identifying a drug that shows promise in combating EDS, and it’s not your typical caffeine fix. A recent study conducted by McMaster University in Canada reviewed 14 clinical trials involving …

Canadian researchers have identified how vitamin K helps prevent diabetes, which could lead to new therapeutic applications for a disease that affects one in 11 people worldwide and has no cure. Several studies have previously suggested a link between low vitamin K intake and an increased risk of diabetes. However, the biological mechanism by which vitamin K protects against diabetes …

Healthy eating has evolved from a compromise to a lifestyle that many people strive to achieve. With so many food options available, it’s important to approach meal planning with a strategy that aligns with your health goals. Whether you’re looking to lose weight, manage a medical condition or simply try a new diet, effective meal planning is crucial. Mahek Modi, …

A recent study based on decades of data found a link that men who gain about 12.7 kilograms before age 30 are more likely to develop prostate cancer than those who maintain their weight in a healthy range during their teenage years. According to researchers, obese men are 27% more likely to die from prostate cancer; However, this research has …

In her virtual sessions with clients, Kehinde struck a “delicate balance, because the body can be the scariest place to be present,” and she worried that on Zoom she might miss signs that “someone has crossed their threshold.” She taught clients that, upon awakening, they should scan their bodies for areas of sanctuary. He taught supportive SE self-restraint as described …

Cardiovascular diseases are the most frequent cause of death globally. They have become a widespread disease and that has to do with the time in which we live. We often work too much, sleep too little, eat unhealthily and forget to exercise sufficiently. Often we do not notice that our body is sending us signals. Unfortunately, many people ignore the …

Spices such as turmeric, cumin, and coriander are known for their anti-inflammatory properties and can provide a range of health benefits. Former captain of India men’s cricket team, Virat Kohli, works really hard to stay in shape and on top of his game. As such, the athlete, who is also extremely particular about what he eats, recently opened up about …

Whether it’s a tangy mango salsa, a succulent mango-infused chicken dish, or a decadent mango cheesecake, each bite transports us to a world of tropical bliss. As the Mango Season unfolds, it’s time to immerse ourselves in the lusciousness of this tropical fruit. From refreshing mango ice creams that offer a burst of sweetness and creaminess to tantalizing mango wines …

Vitamin C is abundantly present in various fruits and vegetables like oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach Vitamin C is an essential nutrient that cannot be produced by the body. However, it plays numerous crucial roles and is associated with remarkable health advantages. This water-soluble vitamin is abundantly present in various fruits and vegetables like oranges, …

Sleep problems can arise during the summer months due to various factors, including the lengthening of daylight hours and changes in melatonin secretion. Summer is a wonderful time to relax, socialise, and enjoy some down time, but it also comes along with its own set of challenges. Despite the lazy atmosphere of summers, the hot weather often interferes with our …

To mark the 40th anniversary of the discovery of the virus that causes AIDS, four long-term survivors talked about their experience  When people were diagnosed with HIV more than three decades ago, it was considered a death sentence.  But after suffering through discrimination, the loss of loved ones and brutal side effects from drugs, advances in treatment over the years …

Post-meal rituals can vary from person to person, while some people prefer to take a relaxing siesta, others prefer a quick smoke or a relaxing bath, but have you ever thought about how this affects your health? Everyone has a different way of relaxing after a meal, but did you know that there are certain things you should avoid right …

The World Health Organization (WHO), a Geneva-based UN agency, has released new guidance advising against the use of non-sugar sweeteners (NSS) to control weight or manage noncommunicable diseases, citing a lack of evidence that these products have any long-term benefits.   The WHO also noted NSS use may be linked to Type 2 diabetes, cardiovascular diseases and mortality in adults. …

ISLAMABAD: A simple memory test may be able to predict future cognitive decline in people with no current memory or thinking problems, new research shows. The study, published in Neurology, the medical journal of the American Academy of Neurology, on Wednesday, found that people’s performance during the memory test known as the Stages of Objective Memory Impairment (SOMI) system could …

ISLAMABAD: People with sleep apnea who spend less time in deep sleep are more likely to have brain health problems that could lead to dementia, Alzheimer’s disease, or a stroke, a new study shows. Previous research has shown a connection between sleep problems and cognitive decline and dementia, and this latest study sought to explore potential causes. Researchers from the …

ISLAMABAD: Multiple sclerosis (MS) is a chronic disorder that affects the brain, spinal cord, and optic nerves. The National MS Society estimates that nearly 1 million people in the United States live with the condition. Cognitive processing speed (CPS) impairment is a common MS symptom that can improve with exercise. However, many people with MS have challenges with accessibility to …

ISLAMABAD: Watermelons contain many nutrients, such as potassium, vitamin C, and magnesium. The fruit also has a high bioavailability of antioxidants, including lycopene and l-citrulline. Studies have shown that watermelon supplements and extracts decrease blood pressure and cholesterol levels. Comparably fewer studies investigate raw watermelon, however, and those that do tend to involve large quantities of over 2 lbs per …

ISLAMABAD: Summertime brings with it the promise of longer days, warmer temperatures, and time spent outdoors. The season also brings mosquitoes. If it feels like mosquitoes target you more than others, it might have to do with the soap you’re using along with your unique body chemistry. Researchers from Virginia Polytechnic Institute and State University conducted a study of unique …

ISLAMABAD: Around one-third of people globally live with chronic pain experienced for more than three months and millions of people are prescribed antidepressants to relieve the condition. However, a new review of prior research published Tuesday has found that most antidepressants used to relieve chronic pain are being prescribed without sufficient reliable evidence of their effectiveness. What’s more, potential harms …

ISLAMABAD: In the United States, more than 2 in 5 adults (42.4%) are obese. Obesity can lead to health problems including type 2 diabetes (T2D), heart disease, and some cancers. Adopting a healthy lifestyle is a key strategy for reducing the risk of heart disease, stroke, and other major health concerns. In June 2022, the American Heart Association (AHA) published …

ISLAMABAD: Breathing exercises done for 20 minutes two times a day helped decrease peptides associated with Alzheimer’s disease in the blood, according to a study published in the journal Scientific Reports. Researchers say the findings indicate that these daily exercises could potentially reduce the risk of developing this form of dementia. In he study, participants used a biofeedback unit while …